Gingerbread Bars
Packaged product Snacks Larabar
Gingerbread Bars contains 422 kcal per 100 g. A Serving, 1 BAR, 45 g (45 g) provides about 190 kcal.
Roughly 52 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (464 kcal per 100 g).
100 g provides 17 % of the Daily Value for Eisen and 14 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 37,8 g | |
| Protein L | 8,9 g | 18 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 3,1 mg | 17 % |
| Kalium L | 644 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for Snacks (median 7,1 g)
- Fiber6,7 gabove the median for Snacks (median 3,7 g)
- Sugars37,8 gin the top quarter of Snacks (median 5,5 g)
- Fat20 gbelow the median for Snacks (median 21,4 g)
- Saturated fat3,3 gbelow the median for Snacks (median 3,8 g)
- Sodium0 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 57,8 g | 55,6 g |
| Fat | 20 g | 20 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 37,8 g | 40 g |
| Sodium | 0 mg | 0 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Bar Hy-Vee | 422 | 40 g | 33,3 g | 15,6 g |
| Chocolate Chip Brownie Larabar | 422 | 8,9 g | 57,8 g | 20 g |
| Mint chip brownie Larabar | 422 | 8,9 g | 57,8 g | 20 g |
| Protein bar kokos Protein .si | 422 | 22,8 g | 43,5 g | 16,5 g |
| Apple Ginger Crisp Seed + Oat Bar 88 Acres | 422 | 13,3 g | 51,1 g | 20 g |
| Milch Snack clever | 422 | 8,1 g | 43 g | 24 g |
| SNACK BEANS Spicy TROPE | 422 | 12 g | 68 g | 12 g |
| Butter Popcorn Talabat | 422 | 11,5 g | 74 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Bars?
100 g of Gingerbread Bars has 422 kcal. Serving, 1 BAR, 45 g (45 g): about 190 kcal.
How much protein is in Gingerbread Bars?
Gingerbread Bars contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in Serving, 1 BAR, 45 g (45 g). About 8 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Gingerbread Bars?
Gingerbread Bars has 57,8 g of total carbohydrates per 100 g, including 6,7 g of fiber and 37,8 g of sugars.
How much fat is in Gingerbread Bars?
Gingerbread Bars contains 20 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Gingerbread Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingerbread Bars?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2387493. License: CC0 1.0 (U.S. public domain). Source record dated 14. Dezember 2021. Imported 6. November 2026.
- Open Food Facts, record 0021908460260. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.