Giant wholewheat couscous
Packaged product Getreide und Pasta Marks & Spencer
Giant wholewheat couscous contains 129 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 18 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 345 kcal per 100 g across 68 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 22,7 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 76 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of Getreide und Pasta (median 11 g)
- Sugars0,7 gin the lowest quarter of Getreide und Pasta (median 1 g)
- Fat0,8 gin the lowest quarter of Getreide und Pasta (median 1,7 g)
- Saturated fat0,2 gin the lowest quarter of Getreide und Pasta (median 0,3 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29073986
- Category
- Getreidegrieß
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de Céréales & Quinoa Ebly 10 min 375 g Ebly | 130 | 4,4 g | 26 g | 0,6 g |
| Méli-mélo gourmand Tipiak | 126 | 5,1 g | 22 g | 1,2 g |
| Grieß Pudding classic Gutes Land | 136 | 3,7 g | 14,2 g | 7,1 g |
| Graines de nature - Couscous, Quinoa & Graines de Lin SEED OF CHANGE | 120 | 3,8 g | 23 g | 1,3 g |
| Poêlée méditerranéenne Soy | 140 | 3,4 g | 17 g | 5,9 g |
| Couscous relevé Ferrero | 157 | 5,3 g | 31 g | 0,9 g |
| Cous cous con verdure Eurospin | 158 | 4,9 g | 22 g | 5 g |
| Grießbrei RUF | 97 | 3,9 g | 16,6 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant wholewheat couscous?
100 g of Giant wholewheat couscous has 129 kcal.
How much protein is in Giant wholewheat couscous?
Giant wholewheat couscous contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Giant wholewheat couscous?
Giant wholewheat couscous has 22,7 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Giant wholewheat couscous?
Giant wholewheat couscous contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29073986. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.