GI Loaf Multiseed
Packaged product Nüsse und Samen Golden Harvest
GI Loaf Multiseed contains 278 kcal per 100 g. A Serving, 1 serving, 33 g (33 g) provides about 92 kcal.
Roughly 56 % of its calories come from carbohydrates, with 28 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 0,61 mg | 0 % |
| Total carbohydrates L | 37,6 g | 14 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,8 g | |
| Protein L | 10,6 g | 21 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 56 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for Nüsse und Samen (median 10 g)
- Fiber3,6 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars1,8 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat8,5 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat1,5 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium0,61 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Harvest
- Barcode
- 5351908001930
- Label serving
- 1 serving (33 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| The Muscle Donut Empowrd Foods | 278 | 27,8 g | 50 g | 4,2 g |
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| Premium Seed Sourdough The Brotbox | 278 | 11,1 g | 35,2 g | 9,3 g |
| Hovis 7 Seeds Half 400G Hovis | 278 | 10 g | 42 g | 6,6 g |
| seed sensations hovis | 278 | 10 g | 42 g | 6,6 g |
| Hydrate Or Die Coconut Bub’s Naturals | 278 | 0 g | 71,4 g | 0 g |
| Chestnut Dorayaki Eitaro Sohonpo | 278 | 5,1 g | 59,5 g | 1,9 g |
| Multiseed Farmhouse Loaf Iceland | 278 | 9,7 g | 39,3 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GI Loaf Multiseed?
100 g of GI Loaf Multiseed has 278 kcal. Serving, 1 serving, 33 g (33 g): about 92 kcal.
Is GI Loaf Multiseed high in protein?
GI Loaf Multiseed contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,5 g in Serving, 1 serving, 33 g (33 g). About 16 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in GI Loaf Multiseed?
GI Loaf Multiseed has 37,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in GI Loaf Multiseed?
GI Loaf Multiseed contains 8,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in GI Loaf Multiseed?
100 g contains 0,61 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5351908001930. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.