GI Loaf Multiseed
Packaged product Nuts and Seeds Golden Harvest
GI Loaf Multiseed contains 278 kcal per 100 g. A serving, 1 serving, 33 g (33 g) provides about 92 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 0.61 mg | 0% |
| Total carbohydrates L | 37.6 g | 14% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.8 g | |
| Protein L | 10.6 g | 21% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 56%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for nuts and seeds (median 10.5 g)
- Fiber3.6 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars1.8 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat8.5 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat1.5 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium0.61 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Harvest
- Barcode
- 5351908001930
- Label serving
- 1 serving (33 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Muscle Donut Empowrd Foods | 278 | 27.8 g | 50 g | 4.2 g |
| Got-Raisin Coconut Moulin Vert Bakery | 278 | 4.4 g | 42.2 g | 11.1 g |
| Premium Seed Sourdough The Brotbox | 278 | 11.1 g | 35.2 g | 9.3 g |
| Chestnut Dorayaki Eitaro Sohonpo | 278 | 5.1 g | 59.5 g | 1.9 g |
| Hovis 7 Seeds Half 400G Hovis | 278 | 10 g | 42 g | 6.6 g |
| seed sensations hovis | 278 | 10 g | 42 g | 6.6 g |
| Hydrate Or Die Coconut Bub’s Naturals | 278 | 0 g | 71.4 g | 0 g |
| Pistasjknute gigant Baxt As | 278 | 7.1 g | 45 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5351908001930. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.