Ghirardelli chocolate
Packaged product Süßigkeiten und Desserts Ghirardelli
Ghirardelli chocolate contains 469 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 31,2 g | 40 % |
| Saturated fat L | 18,8 g | 94 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 43,8 g | |
| Added sugars L | 43,8 g | 88 % |
| Protein L | 6,3 g | 13 % |
| Calcium L | 62 mg | 5 % |
| Eisen L | 2,8 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber6,2 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars43,8 gin the top quarter of Süßigkeiten und Desserts (median 21,2 g)
- Fat31,2 gin the top quarter of Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat18,8 gin the top quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium156 mgbelow the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 62,5 g | 62,5 g |
| Fat | 31,3 g | 31,2 g |
| Fiber | 6,3 g | 6,2 g |
| Sugars | 43,8 g | 43,8 g |
| Sodium | 156 mg | 156 mg |
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599421884
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate hazelnut filled crêpes Bakery | 469 | 6,3 g | 59,4 g | 25 g |
| Hafer Riegel Double Chocolate Oarcake | 469 | 5,5 g | 54 g | 24 g |
| cookie chocolat U | 469 | 6,2 g | 58 g | 23 g |
| Süßigkeiten, halava, glatt | 469 | 12,5 g | 60,5 g | 21,5 g |
| Double choc cookie Brot& Mehr | 469 | 4,9 g | 54,8 g | 23,4 g |
| Street Food Cookie Double Chocolste Soft baked Biscotto | 469 | 8,6 g | 51 g | 24 g |
| Total Carnivore Chocolate Banana Protein Within Tou | 469 | 56,2 g | 12,5 g | 21,9 g |
| Aloha Cookie Honolulu Cookie | 469 | 6,3 g | 53,1 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghirardelli chocolate?
100 g of Ghirardelli chocolate has 469 kcal.
How much protein is in Ghirardelli chocolate?
Ghirardelli chocolate contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Ghirardelli chocolate?
Ghirardelli chocolate has 62,5 g of total carbohydrates per 100 g, including 6,2 g of fiber and 43,8 g of sugars.
How much fat is in Ghirardelli chocolate?
Ghirardelli chocolate contains 31,2 g of fat per 100 g, of which 18,8 g is saturated (94 % of the Daily Value).
What vitamins and minerals does Ghirardelli chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ghirardelli chocolate?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Dezember 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747599421884. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Dezember 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2367789. License: CC0 1.0 (U.S. public domain). Source record dated 15. September 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.