Germes de soja
Packaged product Gemüse Wokmix
Germes de soja contains 52 kcal per 100 g. A Serving, 100 g (100 g) provides about 52 kcal.
Roughly 42 % of its calories come from protein, with 39 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 29 kcal per 100 g across 183 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,2 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 102 mg | 4 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars | not reported | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 39 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of Gemüse (median 1,5 g)
- Fiber2,4 gabove the median for Gemüse (median 2,3 g)
- Fat1 gin the top quarter of Gemüse (median 0,3 g)
- Sodium102 mgin the top quarter of Gemüse (median 24 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wokmix
- Barcode
- 5400112208816
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Frisches Gemüse
- Packaging
- fr:sachet-plastifie
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Auchan bio petits pois carottes extra fins bocal 72 cl 420g Auchan Bio | 52 | 2,8 g | 7 g | 0,5 g |
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| Mediterranean Roasting Vegetables Tesco | 50 | 1,2 g | 6,1 g | 2,1 g |
| Organic Baby Kale O Organics | 49 | 4,2 g | 8,5 g | 1,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Germes de soja?
100 g of Germes de soja has 52 kcal. Serving, 100 g (100 g): about 52 kcal.
How much protein is in Germes de soja?
Germes de soja contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in Serving, 100 g (100 g). About 42 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,5 g).
How many carbs are in Germes de soja?
Germes de soja has 4,6 g of total carbohydrates per 100 g, including 2,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Germes de soja?
Germes de soja contains 1 g of fat per 100 g.
How much sodium is in Germes de soja?
100 g contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112208816. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.