GATO Date
Packaged product Sonstige Lebensmittel GATO
GATO Date contains 462 kcal per 100 g. A Serving, 1 portion, 52 g (52 g) provides about 240 kcal.
Roughly 51 % of its calories come from fat, with 42 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 28,8 g | 37 % |
| Saturated fat L | 11,5 g | 58 % |
| Sodium L | 615 mg | 27 % |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 30,8 g | |
| Added sugars L | 23,1 g | 46 % |
| Protein L | 9,6 g | 19 % |
| Calcium L | 76,9 mg | 6 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 231 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 42 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber7,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars30,8 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat28,8 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat11,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium615 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GATO
- Barcode
- 0860013902933
- Label serving
- 1 portion (52 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great Taste Supreme Black Forest Latte great taste | 462 | 3,8 g | 73,1 g | 19,2 g |
| Mini biscotti Mom’s Best | 462 | 7,7 g | 65,4 g | 17,3 g |
| MCT Protein Nutiva | 462 | 51,3 g | 17,9 g | 20,5 g |
| Maple Éclair Werther's Original | 462 | 2,6 g | 69,2 g | 20,5 g |
| Lemon Bliss Almonds SKINNY DIPPED | 462 | 15,4 g | 38,5 g | 38,5 g |
| Flavor blasted cheddar jack’d Pepperidge Farm | 462 | 11,5 g | 69,2 g | 15,4 g |
| Cappuccino cafe classico LaFests | 462 | 0 g | 76,9 g | 15,4 g |
| Chocolatines Irrésistibles | 462 | 7,7 g | 55,4 g | 24,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GATO Date?
100 g of GATO Date has 462 kcal. Serving, 1 portion, 52 g (52 g): about 240 kcal.
How much protein is in GATO Date?
GATO Date contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 52 g (52 g). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in GATO Date?
GATO Date has 53,8 g of total carbohydrates per 100 g, including 7,7 g of fiber and 30,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in GATO Date?
GATO Date contains 28,8 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
What vitamins and minerals does GATO Date contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in GATO Date?
100 g contains 615 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013902933. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.