Garlic parmesan
Packaged product Sonstige Lebensmittel
Garlic parmesan contains 643 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 10 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 64,3 g | 82 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 10 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber7,1 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars3,6 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat64,3 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat7,1 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium375 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 643 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 17,9 g | 17,9 g |
| Fat | 64,3 g | 64,3 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 375 mg | 375 mg |
Product details
- Barcode
- 0856403007326
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Nibs Jouvay | 643 | 14,3 g | 28,6 g | 50 g |
| Cashews Costco | 643 | 17,4 g | 28,2 g | 49,9 g |
| Crème de cajou Monk | 643 | 22 g | 22 g | 51 g |
| Eagle Rock Trail Mix Whole Foods Market | 643 | 17,9 g | 17,9 g | 60,7 g |
| Sunpat Smooth Sunpat | 643 | 25 g | 13 g | 53 g |
| Miolo de Amêndoa com Pele Frusel | 643 | 21,6 g | 7,2 g | 56 g |
| Spicy mayo Yitzy’s Gourmet | 643 | 0 g | 0 g | 71,4 g |
| Purée d’amande Carrefour Bio | 643 | 29 g | 4,8 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic parmesan?
100 g of Garlic parmesan has 643 kcal.
Is Garlic parmesan high in protein?
Garlic parmesan contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Garlic parmesan?
Garlic parmesan has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Garlic parmesan?
Garlic parmesan contains 64,3 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Garlic parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic parmesan?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. August 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856403007326. License: ODbL 1.0 (Open Food Facts). Source record dated 22. August 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2397346. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2021. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.