Garlic + herb mashed cauliflower
Packaged product Gewürze, Kräuter und Gewürze
Garlic + herb mashed cauliflower contains 67 kcal per 100 g. A Serving, 0.5 CUP | ABOUT, 120 g (120 g) provides about 80 kcal.
Roughly 46 % of its calories come from fat, with 41 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 325 kcal per 100 g across 5.735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 325 mg | 14 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,5 g | |
| Protein L | 2,5 g | 5 % |
| Calcium L | 58 mg | 4 % |
| Eisen L | 0,33 mg | 2 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 41 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for Gewürze, Kräuter und Gewürze (median 6 g)
- Fiber1,7 gbelow the median for Gewürze, Kräuter und Gewürze (median 2,9 g)
- Sugars2,5 gbelow the median for Gewürze, Kräuter und Gewürze (median 5 g)
- Fat3,8 gbelow the median for Gewürze, Kräuter und Gewürze (median 9,2 g)
- Saturated fat2,1 gbelow the median for Gewürze, Kräuter und Gewürze (median 2,6 g)
- Sodium325 mgbelow the median for Gewürze, Kräuter und Gewürze (median 400 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 7 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67 kcal | 67 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 7,5 g | 7,5 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 325 mg | 325 mg |
Product details
- Barcode
- 0190569124184
- Label serving
- 0.5 CUP | ABOUT (120 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic cauliflower, organic milk (organic milk, vitamin d3), water, organic garlic, organic butter (organic cream, salt), modified rice starch, organic parmesan cheese (organic milk, salt, cultures, enzymes), sea salt, organic spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed Cauliflower with Sea Salt Alexia | 53 | 1,8 g | 5,3 g | 3,1 g |
| Ketchup de Giraumon au Colombo PIMENT COCO | 123 | 0,9 g | 26,4 g | 0,5 g |
| Spiced Cauli-Bites The Fresh Market | 143 | 4,8 g | 15,9 g | 9,5 g |
| Mini Poivrons ricotta et herbes aromatiques Monoprix | 150 | 3,8 g | 13 g | 8,9 g |
| Terrine campagnarde aux fines herbes Mère Lalie | 278 | 17 g | 2,6 g | 22 g |
| Noix de cajou grillées aux herbes de Provence NATURE SNACKS SRL | 553 | 17,8 g | 26,5 g | 42,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic + herb mashed cauliflower?
100 g of Garlic + herb mashed cauliflower has 67 kcal. Serving, 0.5 CUP | ABOUT, 120 g (120 g): about 80 kcal.
How much protein is in Garlic + herb mashed cauliflower?
Garlic + herb mashed cauliflower contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in Serving, 0.5 CUP | ABOUT, 120 g (120 g). About 14 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is below the median (median 6 g).
How many carbs are in Garlic + herb mashed cauliflower?
Garlic + herb mashed cauliflower has 7,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,5 g of sugars.
How much fat is in Garlic + herb mashed cauliflower?
Garlic + herb mashed cauliflower contains 3,8 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Garlic + herb mashed cauliflower?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462530. License: CC0 1.0 (U.S. public domain). Source record dated 14. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0190569124184. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.