Garlic and cheese flatbread crackers
Packaged product Brot und Backwaren Simple Truth
Garlic and cheese flatbread crackers contains 433 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 28 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (454 kcal per 100 g).
100 g provides 23 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 867 mg | 38 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 300 mg | 23 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 53 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber3,3 gbelow the median for Brot und Backwaren (median 3,4 g)
- Sugars3,3 gabove the median for Brot und Backwaren (median 3,2 g)
- Fat13,3 gbelow the median for Brot und Backwaren (median 16,7 g)
- Saturated fat5 gabove the median for Brot und Backwaren (median 2,9 g)
- Sodium867 mgabove the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 56,7 g | 56,7 g |
| Fat | 13,3 g | 13,3 g |
| Fiber | n/a | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 867 mg | 867 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110075697
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Cracker Snacks With Almonds BLUE DIAMOND ALMONDS | 433 | 10 g | 80 g | 8,3 g |
| Animal Crackers chocolate Stauffer's | 433 | 6,7 g | 76,7 g | 10 g |
| Rosemary & Olive Oil Harvest Whole Wheat Crackers Back To Nature | 433 | 6,7 g | 70 g | 11,7 g |
| Crackers rosmary & minseed Terra Sana | 433 | 11,9 g | 70 g | 10,9 g |
| Cream Crackers Jacob's | 433 | 9,5 g | 64 g | 15 g |
| Pita crackers garlic parmesan Open Nature | 433 | 10 g | 66,7 g | 13,3 g |
| All Natural Seasoned Snack Crackers Olde Cape Cod | 433 | 3,3 g | 66,7 g | 15 g |
| gluten free multigrain rice crackers with sea salt True Goodness by meijer | 433 | 6,7 g | 80 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic and cheese flatbread crackers?
100 g of Garlic and cheese flatbread crackers has 433 kcal.
Is Garlic and cheese flatbread crackers high in protein?
Garlic and cheese flatbread crackers contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Garlic and cheese flatbread crackers?
Garlic and cheese flatbread crackers has 56,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Garlic and cheese flatbread crackers?
Garlic and cheese flatbread crackers contains 13,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Garlic and cheese flatbread crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic and cheese flatbread crackers?
100 g contains 867 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389010. License: CC0 1.0 (U.S. public domain). Source record dated 15. November 2022. Imported 6. November 2026.
- Open Food Facts, record 0011110075697. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.