Garlic
Packaged product Sonstige Lebensmittel
Garlic contains 350 kcal per 100 g. A Serving, 1 SLICE, 40 g (40 g) provides about 140 kcal.
Roughly 50 % of its calories come from fat, with 42 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,5 g | |
| Protein L | 7,5 g | 15 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 42 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,5 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,5 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat20 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,8 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium500 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 10 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 37,5 g | 37,5 g |
| Fat | 20 g | 20 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 508 mg | 500 mg |
Product details
- Barcode
- 0861050000408
- Label serving
- 1 SLICE (40 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread: wheat flour enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of: soybean oil, yeast, salt, sugar, soy flour, malted barley flour, wheat gluten, dextrose, vegetable protein, enzymes, ascorbic acid, corn meal. spread: vegetable oil blend (soybean, palm), water, garlic, contains 2% or less of: salt, natural flavors, sweet cream buttermilk, onion powder, spice, monoglycerides, soy lecithin, lactic acid, citric acid, beta-carotene (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Basmati Bon-Ri | 350 | 8,4 g | 78 g | 0,1 g |
| Frosted cinnamon Pop Tarts | 350 | 5 g | 73 g | 6 g |
| Bonbons Mondoux Sweet Sixteen | 350 | 0 g | 87,5 g | 0 g |
| Mini Croissant Swirls Trader Joe's | 350 | 5 g | 36,7 g | 20 g |
| Creme pasteleiro Condi | 350 | 0,2 g | 85 g | 0,8 g |
| Avena instantánea Quaker | 350 | 13 g | 56,7 g | 8 g |
| Choux a la crème praline Leclerc | 350 | 4,6 g | 23 g | 26 g |
| Buck bar (Dream Bar) Bucked Up | 350 | 28,3 g | 48,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic?
100 g of Garlic has 350 kcal. Serving, 1 SLICE, 40 g (40 g): about 140 kcal.
How much protein is in Garlic?
Garlic contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 1 SLICE, 40 g (40 g). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Garlic?
Garlic has 37,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars.
How much fat is in Garlic?
Garlic contains 20 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. März 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474898. License: CC0 1.0 (U.S. public domain). Source record dated 7. Dezember 2018. Imported 6. November 2026.
- Open Food Facts, record 0861050000408. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.