Garden vegetable soup
Packaged product Suppen und Saucen
Garden vegetable soup contains 20 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 17 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,11 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 137 mg | 6 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2 g | |
| Protein L | 0,88 g | 2 % |
| Calcium L | 16 mg | 1 % |
| Eisen L | 0,44 mg | 2 % |
| Kalium L | 130 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gbelow the median for Suppen und Saucen (median 2,1 g)
- Fiber1,1 gabove the median for Suppen und Saucen (median 1 g)
- Sugars2 gbelow the median for Suppen und Saucen (median 3,6 g)
- Fat0,11 gin the lowest quarter of Suppen und Saucen (median 2,8 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,79 g)
- Sodium137 mgin the lowest quarter of Suppen und Saucen (median 417 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 19,8 kcal | 20 kcal |
| Protein | 0,88 g | 0,88 g |
| Carbohydrates | 4,2 g | 4,2 g |
| Fat | 0,11 g | 0,11 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 2 g | 2 g |
| Sodium | 137 mg | 137 mg |
Product details
- Barcode
- 0855868002228
- Quantity
- 16 oz
- Category
- Suppen und Saucen
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden vegetable soup?
100 g of Garden vegetable soup has 20 kcal.
How much protein is in Garden vegetable soup?
Garden vegetable soup contains 0,88 g of protein per 100 g (2 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,1 g).
How many carbs are in Garden vegetable soup?
Garden vegetable soup has 4,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2 g of sugars.
How much fat is in Garden vegetable soup?
Garden vegetable soup contains 0,11 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Garden vegetable soup?
100 g contains 137 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. August 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855868002228. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2377419. License: CC0 1.0 (U.S. public domain). Source record dated 27. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.