Chickpeas
Packaged product Bohnen und Hülsenfrüchte Mesogeios
Chickpeas contains 76 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 25 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 59 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,1 g)
- Fiber3,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5,3 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat1,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Saturated fat0,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,3 g)
- Sodium316 mgin the top quarter of Bohnen und Hülsenfrüchte (median 238 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mesogeios
- Barcode
- 5290227002467
- Quantity
- 240 g
- Category
- Kichererbsen in Dosen
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mes Pois Chiches bio au naturel Naturéo | 76 | 4,4 g | 14 g | 1,3 g |
| Gelbe Erbsen mit Suppengrün Edeka | 76 | 5 g | 10 g | 0,5 g |
| Pois chiches Ederki | 76 | 4,4 g | 13,7 g | 1,3 g |
| Garbanzos con trufa negra Consum | 77 | 4,4 g | 8,1 g | 2 g |
| Garbanzos al natural extra adolfo sadaba | 78 | 3,6 g | 13,7 g | 1,6 g |
| Garbanzos Emporgrana | 78 | 4,5 g | 13,7 g | 1,6 g |
| Lentejas Spar | 74 | 6,3 g | 11,4 g | 0,2 g |
| Cigrons emporgrana | 79 | 4,5 g | 13,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 76 kcal.
How much protein is in Chickpeas?
Chickpeas contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,1 g).
How many carbs are in Chickpeas?
Chickpeas has 10 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 1,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5290227002467. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.