Garam Masala
Packaged product Gewürze, Kräuter und Gewürze ASLI
Garam Masala contains 390 kcal per 100 g. A typical serving of 0.35 oz (10 g) provides about 39 kcal.
Roughly 58 % of its calories come from carbohydrates, with 30 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 0 kcal per 100 g across 642 products.
100 g provides 131 % of the Daily Value for Eisen, 48 % of the Daily Value for Calcium and 23 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 56,4 g | 21 % |
| Dietary fiber L | 15,7 g | 56 % |
| Total sugars | not reported | |
| Protein L | 11,2 g | 22 % |
| Calcium L | 629 mg | 48 % |
| Eisen L | 23,6 mg | 131 % |
| Kalium L | 1.060 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 58 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Fiber15,7 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Fat13,1 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Saturated fat0,5 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium1.600 mgbelow the median for Gewürze, Kräuter und Gewürze (median 1.795 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- ASLI
- Barcode
- 70344051973
- Label serving
- 0.35 oz
- Category
- herbs-spices
Ingredients
CORIANDER, BAY LEAF, CUMIN, CLOVE, CHILLI, STAR ANISEED, FENUGREEK, TURMERIC, SALT, TRIPHALA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garam Masala?
100 g of Garam Masala has 390 kcal. 0.35 oz (10 g): about 39 kcal.
Is Garam Masala high in protein?
Garam Masala contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,1 g in 0.35 oz (10 g). About 12 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 0 g).
How many carbs are in Garam Masala?
Garam Masala has 56,4 g of total carbohydrates per 100 g, including 15,7 g of fiber.
How much fat is in Garam Masala?
Garam Masala contains 13,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Garam Masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (131 % DV), Calcium (48 % DV) and Kalium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garam Masala?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525305. License: CC0 1.0 (U.S. public domain). Source record dated 6. März 2023. Imported 6. November 2026.
Last updated: . Source description: "GARAM MASALA". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.