Fully Cooked Kolaches
Packaged product Sonstige Lebensmittel H-E-B
Fully Cooked Kolaches contains 316 kcal per 100 g. A Serving, 1 kolache, 57 g (57 g) provides about 180 kcal.
Roughly 42 % of its calories come from carbohydrates, with 40 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,3 g | 26 % |
| Cholesterol L | 35,1 mg | 12 % |
| Sodium L | 702 mg | 31 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 14 g | 28 % |
| Calcium L | 105 mg | 8 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 158 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 42 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars7 gabove the median for Sonstige Lebensmittel (median 3,6 g)
- Fat14 gabove the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat5,3 gabove the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium702 mgin the top quarter of Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220249497
- Label serving
- 1 kolache (57 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sour Buds Giant Value | 316 | 0 g | 78,9 g | 0 g |
| Cauliflower crust Wegmans | 316 | 5,3 g | 54,4 g | 10,5 g |
| Spam Spam | 316 | 12,3 g | 1,8 g | 28,1 g |
| American singles Market Basket | 316 | 15,8 g | 10,5 g | 26,3 g |
| Kid builder Borden | 316 | 15,8 g | 10,5 g | 23,7 g |
| Kid Builder American Singles Borden | 316 | 15,8 g | 10,5 g | 23,7 g |
| La lenchera Nestlé | 316 | 5,3 g | 55,3 g | 7,9 g |
| Naan Mini Traditional Atoria's Family Bakery | 316 | 10,5 g | 56,1 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully Cooked Kolaches?
100 g of Fully Cooked Kolaches has 316 kcal. Serving, 1 kolache, 57 g (57 g): about 180 kcal.
Is Fully Cooked Kolaches high in protein?
Fully Cooked Kolaches contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 8 g in Serving, 1 kolache, 57 g (57 g). About 18 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7,2 g).
How many carbs are in Fully Cooked Kolaches?
Fully Cooked Kolaches has 33,3 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fully Cooked Kolaches?
Fully Cooked Kolaches contains 14 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
How much sodium is in Fully Cooked Kolaches?
100 g contains 702 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220249497. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.