Fully Cooked Cubed Ham
Packaged product Fleisch HICKORY SWEET
Fully Cooked Cubed Ham contains 123 kcal per 100 g. A Serving, 2 ONZ, 57 g (57 g) provides about 70 kcal.
Roughly 54 % of its calories come from protein, with 40 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 263 kcal per 100 g across 1.004 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 895 mg | 39 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 15,8 g | 32 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 6 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gin the lowest quarter of Fleisch (median 19,6 g)
- Sugars1,8 gabove the median for Fleisch (median 0 g)
- Fat5,3 gbelow the median for Fleisch (median 17,9 g)
- Saturated fat1,8 gbelow the median for Fleisch (median 7,1 g)
- Sodium895 mgbelow the median for Fleisch (median 1.140 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 15,8 g | 15,8 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 5,3 g | 5,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 895 mg | 895 mg |
Product details
- Brand
- HICKORY SWEET
- Barcode
- 0021140035738
- Label serving
- 2 ONZ
- Category
- pepperoni-salami-cold-cuts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Uncured Applewood Smoked Ham TRUE STORY | 123 | 17,5 g | 3,5 g | 4,4 g |
| Oven Roasted Deli Turkey, Oven Roasted HORMEL | 123 | 19,3 g | 1,8 g | 4,4 g |
| Applewood Smoked Deli Turkey, Applewood Smoked HORMEL | 123 | 17,5 g | 1,8 g | 4,4 g |
| Sliced Corned Beef DEVANCO FOODS | 123 | 19,3 g | 1,8 g | 3,5 g |
| Romanian Style Dark Turkey Pastrami, Dark Turkey NEAL MART | 123 | 15,8 g | 5,3 g | 3,5 g |
| Seasoned, Air-Dried Pork Capicola ALEF SAUSAGE | 123 | 19,3 g | 1,8 g | 3,5 g |
| Chili Lime Turkey, Chili Lime SIMPLE TRUTH | 125 | 17,9 g | 3,6 g | 4,5 g |
| Virginia Brand Uncured Ham BLACK BEAR | 125 | 19,6 g | 3,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully Cooked Cubed Ham?
100 g of Fully Cooked Cubed Ham has 123 kcal. Serving, 2 ONZ, 57 g (57 g): about 70 kcal.
Is Fully Cooked Cubed Ham high in protein?
Fully Cooked Cubed Ham contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in Serving, 2 ONZ, 57 g (57 g). About 54 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 19,6 g).
How many carbs are in Fully Cooked Cubed Ham?
Fully Cooked Cubed Ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Fully Cooked Cubed Ham?
Fully Cooked Cubed Ham contains 5,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Fully Cooked Cubed Ham?
100 g contains 895 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Juni 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021140035738. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1997475. License: CC0 1.0 (U.S. public domain). Source record dated 18. Juni 2021. Imported 6. November 2026.
Last updated: . Source description: "FULLY COOKED CUBED HAM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.