Fudge covered graham square cookies
Packaged product Süßigkeiten und Desserts
Fudge covered graham square cookies contains 478 kcal per 100 g. A Serving, 1 COOKIE, 23 g (23 g) provides about 110 kcal.
Roughly 49 % of its calories come from carbohydrates, with 47 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 26,1 g | 33 % |
| Saturated fat L | 17,4 g | 87 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 60,9 g | 22 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 34,8 g | |
| Added sugars L | 34,8 g | 70 % |
| Protein L | 4,4 g | 9 % |
| Calcium L | 22 mg | 2 % |
| Eisen L | 3,5 mg | 19 % |
| Kalium L | 174 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 49 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber4,3 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars34,8 gabove the median for Süßigkeiten und Desserts (median 26,8 g)
- Fat26,1 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat17,4 gin the top quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium196 mgbelow the median for Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 478 kcal | 478 kcal |
| Protein | 4,3 g | 4,4 g |
| Carbohydrates | 60,9 g | 60,9 g |
| Fat | 26,1 g | 26,1 g |
| Fiber | 4,3 g | 4,3 g |
| Sugars | 34,8 g | 34,8 g |
| Sodium | 196 mg | 196 mg |
Product details
- Barcode
- 0032251525421
- Label serving
- 1 COOKIE (23 g)
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), sugar, hydrogenated palm oil, palm oil, whole wheat flour, invert syrup, water, cocoa powder processed with alkali, cocoa powder, leavening (ammonium bicarbonate, sodium acid pyrophosphate, sodium bicarbonate), soy flour, molasses, salt, caramel color (wheat), emulsifier (soy lecithin & sunflower lecithin), artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerPalmölWeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bretzeli Kambly | 478 | 8,2 g | 67 g | 19 g |
| Petits Mignons Coop | 478 | 6 g | 71 g | 18 g |
| Kaju Khajoor Cookies Cremica | 478 | 7,4 g | 67,8 g | 19,6 g |
| Britannia Nutri Choice Oats Britannia | 478 | 8 g | 68,5 g | 21 g |
| parle 20,20 Nice sugar Parle | 478 | 6,5 g | 72,8 g | 17,9 g |
| Pocky (chocolate flavour) Pocky | 478 | 8,5 g | 70,2 g | 18,1 g |
| Fudge Grahams The Moran Group Incorporated | 478 | 4,4 g | 69,6 g | 21,7 g |
| Green Eye Free From Finger Biscuits Topvalu | 478 | 8,2 g | 66,8 g | 20,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fudge covered graham square cookies?
100 g of Fudge covered graham square cookies has 478 kcal. Serving, 1 COOKIE, 23 g (23 g): about 110 kcal.
How much protein is in Fudge covered graham square cookies?
Fudge covered graham square cookies contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in Serving, 1 COOKIE, 23 g (23 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Fudge covered graham square cookies?
Fudge covered graham square cookies has 60,9 g of total carbohydrates per 100 g, including 4,3 g of fiber and 34,8 g of sugars.
How much fat is in Fudge covered graham square cookies?
Fudge covered graham square cookies contains 26,1 g of fat per 100 g, of which 17,4 g is saturated (87 % of the Daily Value).
What vitamins and minerals does Fudge covered graham square cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fudge covered graham square cookies?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1970609. License: CC0 1.0 (U.S. public domain). Source record dated 21. August 2019. Imported 6. November 2026.
- Open Food Facts, record 0032251525421. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.