FSB Rustic Country Bread
Packaged product Brot und Backwaren FSB
FSB Rustic Country Bread contains 260 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 130 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 167 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Protein L | 8 g | 16 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 30 mg | 167 % |
| Kalium L | 80 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars2 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat1 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium540 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FSB
- Barcode
- 0228683304493
- Label serving
- 1 portion (50 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Custard Bun T&T Supermarket | 260 | 7 g | 43 g | 6 g |
| Mini duck spring rolls Inspired cuisine | 260 | 7,7 g | 32,4 g | 10,5 g |
| Italian bread Real Canadian super store | 260 | 10 g | 50 g | 3 g |
| Soft White Rolls Asda | 260 | 10 g | 45 g | 4 g |
| Thin Bagels Warburtons | 260 | 10 g | 50 g | 1,4 g |
| Original Naan Flatbread Lidl | 260 | 8 g | 44 g | 6 g |
| Sausage pesto chicken roll M&S | 260 | 15,1 g | 16,8 g | 14,3 g |
| Freya’s Apple Cinnamon Bread Freya’s | 260 | 8,3 g | 44,9 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FSB Rustic Country Bread?
100 g of FSB Rustic Country Bread has 260 kcal. Serving, 1 portion, 50 g (50 g): about 130 kcal.
How much protein is in FSB Rustic Country Bread?
FSB Rustic Country Bread contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in Serving, 1 portion, 50 g (50 g). About 13 % of its calories come from protein.
How many carbs are in FSB Rustic Country Bread?
FSB Rustic Country Bread has 52 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FSB Rustic Country Bread?
FSB Rustic Country Bread contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does FSB Rustic Country Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (167 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in FSB Rustic Country Bread?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0228683304493. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.