Frukt 45%
Packaged product Sonstige Lebensmittel Finax
Frukt 45% contains 369 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 23 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 6,9 g | 35 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 23 g | |
| Protein L | 7,4 g | 15 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 260 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 68 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber8,7 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars23 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat9,4 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat6,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium50 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Finax
- Barcode
- 0066362253416
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfeffernüsse mit Zartbitter-schoko Weiss | 369 | 4,9 g | 74,7 g | 4,6 g |
| Galette des chouans Sicard | 369 | 9,1 g | 49,8 g | 14,8 g |
| Bolognaise - plant based Plant Nutrition | 369 | 38,5 g | 41,7 g | 1,2 g |
| Select protein PEScience | 369 | 73,8 g | 12,3 g | 3,1 g |
| Emmental Français | 369 | 27 g | 0,5 g | 29 g |
| Bandos Hitschler | 369 | 2,3 g | 82 g | 2,2 g |
| Araw Racines | 369 | 10,1 g | 76,4 g | 4,2 g |
| Andis pret Leentjes | 369 | 2 g | 89,3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frukt 45%?
100 g of Frukt 45% has 369 kcal.
How much protein is in Frukt 45%?
Frukt 45% contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Frukt 45%?
Frukt 45% has 62 g of total carbohydrates per 100 g, including 8,7 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frukt 45%?
Frukt 45% contains 9,4 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Frukt 45% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frukt 45%?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066362253416. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.