Fruity granola
Packaged product Frühstückszerealien Tesco
Fruity granola contains 376 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 376 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 37,2 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 83 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber8,2 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars37,2 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat4,7 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat1,2 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium16 mgin the lowest quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697751868
- Label serving
- 1 portion (100 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verzehrfertiges Getreide, POST, GRAPE-NUTS-Flocken | 376 | 9,4 g | 82 g | 3,7 g |
| Медовые звёздочки и ракеты Kosmostars Kosmostars | 376 | 7,5 g | 75,6 g | 4,8 g |
| Big Wave granola bar Nana Joe’s | 376 | 9,4 g | 63,5 g | 10,6 g |
| Vegan Muesli Bar The Beginnings | 376 | 15 g | 62 g | 7 g |
| Mighty Oats Crunch Granola Orchard Mornflake | 376 | 8,4 g | 56,4 g | 11,3 g |
| Cranberry And almond Muesli Dorset Muesli | 376 | 9,6 g | 62 g | 8,2 g |
| Muesli Bars Raspberry Crownfield | 376 | 7,2 g | 77,2 g | 5,2 g |
| Kellogg's Kellogg's | 376 | 8,2 g | 85,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity granola?
100 g of Fruity granola has 376 kcal. Serving, 1 portion, 100 g (100 g): about 376 kcal.
How much protein is in Fruity granola?
Fruity granola contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 100 g (100 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Fruity granola?
Fruity granola has 74,4 g of total carbohydrates per 100 g, including 8,2 g of fiber and 37,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity granola?
Fruity granola contains 4,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Fruity granola?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697751868. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.