Fruity Crunch
Packaged product Frühstückszerealien mymuesli
Fruity Crunch contains 372 kcal per 100 g. A Serving, 60 g (60 g) provides about 223 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 57,7 g | 21 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 13,6 g | |
| Added sugars L | 10,8 g | 22 % |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for Frühstückszerealien (median 9,9 g)
- Fiber7,8 gbelow the median for Frühstückszerealien (median 8,7 g)
- Sugars13,6 gbelow the median for Frühstückszerealien (median 17 g)
- Fat9,4 gabove the median for Frühstückszerealien (median 9 g)
- Saturated fat1,4 gbelow the median for Frühstückszerealien (median 1,8 g)
- Sodium12 mgbelow the median for Frühstückszerealien (median 28 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mymuesli
- Barcode
- 4251680811721
- Quantity
- 575g
- Label serving
- 60 g
- Category
- Mueslis mit Früchten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Haferflocken_, Hafer-Knusperstückchen (34%) (_Haferflocken_, Reissirup, Sonnenblumenöl, _Haferschrot_, _Weizenflocken_, gepuffter Reis, Honig, _Gerstenflocken_, Zimt), getrocknete Aprikosenwürfel (5%), getrocknete Sauerkirschen (4 %), getrocknete Cranberries (4%), gepuffter _Dinkelweizen_, Cornflakes (Mais), Kürbiskerne, Apfelsaftkonzentrat, Apfel-Maracuja-Granulat (2 %) (Apfelpüreekonzentrat, Maracujasaftkonzentrat), Reismehl, Sonnenblumenöl. Alle Zutaten sind aus biologischem Anbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli fruits El Corte Inglés | 372 | 10 g | 66 g | 5,6 g |
| Muesli with fruits, nuts & seeds Stockwelle | 372 | 10,7 g | 54,1 g | 10,2 g |
| Fitness-Mischung Seitenbacher | 372 | 12 g | 56 g | 8 g |
| muesli ensoleillé fruit d'été Bjorg | 372 | 13,1 g | 58,3 g | 7,2 g |
| MUESLI pomme noisette amande sans gluten Evernat | 372 | 8,8 g | 63,2 g | 7,7 g |
| Muesli con miglio avena e frutta Colfiorito | 372 | 13 g | 56 g | 8,9 g |
| Muesli fruit & noten Plus | 372 | 10,7 g | 56,5 g | 9,4 g |
| Blueberry Müsli mymuesli | 372 | 10 g | 58,6 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Crunch?
100 g of Fruity Crunch has 372 kcal. Serving, 60 g (60 g): about 223 kcal.
Is Fruity Crunch high in protein?
Fruity Crunch contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 6,2 g in Serving, 60 g (60 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,9 g).
How many carbs are in Fruity Crunch?
Fruity Crunch has 57,7 g of total carbohydrates per 100 g, including 7,8 g of fiber and 13,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Crunch?
Fruity Crunch contains 9,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Fruity Crunch?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4251680811721. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.