Muesli fruit & noten

Packaged product Frühstückszerealien Plus

Muesli fruit & noten contains 372 kcal per 100 g. A Serving, 40 g (40 g) provides about 149 kcal.

Roughly 64 % of its calories come from carbohydrates, with 24 % from fat and 12 % from protein (estimated with general energy factors).

That is close to the median for Frühstückszerealien on FoodFactly (382 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Muesli fruit & noten by Plus, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
372kcal per 100 g
10,7 gprotein
56,5 gcarbohydrates
9,4 gfat
149kcal in Serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 372 kcal
Total fat L 9,4 g 12 %
Saturated fat L 2,2 g 11 %
Sodium L 8 mg 0,3 %
Total carbohydrates L 56,5 g 21 %
Dietary fiber not reported
Total sugars L 20,8 g
Protein L 10,7 g 21 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 64 %Fat: 24 %372kcal / 100 g
  • Protein 12 %
  • Carbohydrates 64 %
  • Fat 24 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10,7 gabove the median for Frühstückszerealien (median 9,9 g)
  • Sugars20,8 gabove the median for Frühstückszerealien (median 17 g)
  • Fat9,4 gabove the median for Frühstückszerealien (median 9 g)
  • Saturated fat2,2 gabove the median for Frühstückszerealien (median 1,8 g)
  • Sodium8 mgin the lowest quarter of Frühstückszerealien (median 28 mg)
  • Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Plus
Barcode
8710624401214
Label serving
40 g
Category
Mueslis mit Früchten
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Fruity Crunch mymuesli 372 10,3 g 57,7 g 9,4 g
Muesli fruits El Corte Inglés 372 10 g 66 g 5,6 g
Muesli with fruits, nuts & seeds Stockwelle 372 10,7 g 54,1 g 10,2 g
Fitness-Mischung Seitenbacher 372 12 g 56 g 8 g
muesli ensoleillé fruit d'été Bjorg 372 13,1 g 58,3 g 7,2 g
MUESLI pomme noisette amande sans gluten Evernat 372 8,8 g 63,2 g 7,7 g
Muesli con miglio avena e frutta Colfiorito 372 13 g 56 g 8,9 g
Blueberry Müsli mymuesli 372 10 g 58,6 g 9,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Muesli fruit & noten?

100 g of Muesli fruit & noten has 372 kcal. Serving, 40 g (40 g): about 149 kcal.

Is Muesli fruit & noten high in protein?

Muesli fruit & noten contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 4,3 g in Serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,9 g).

How many carbs are in Muesli fruit & noten?

Muesli fruit & noten has 56,5 g of total carbohydrates per 100 g, including 20,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muesli fruit & noten?

Muesli fruit & noten contains 9,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).

How much sodium is in Muesli fruit & noten?

100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8710624401214. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.