Fruit Snack
Packaged product Snacks Welch’s
Fruit Snack contains 321 kcal per 100 g. A Serving, 1 pouch, 14 g (14 g) provides about 45 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 111 % of the Daily Value for Vitamin A, 111 % of the Daily Value for Vitamin C and 110 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 42,9 g | |
| Added sugars L | 35,7 g | 71 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 1.000 µg | 111 % |
| Vitamin C L | 100 mg | 111 % |
| Vitamin E L | 16,4 mg | 110 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Snacks (median 7,1 g)
- Sugars42,9 gin the top quarter of Snacks (median 5 g)
- Fat0 gin the lowest quarter of Snacks (median 21,1 g)
- Sodium0 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fruit snack Welch's | 321 | 0 g | 71,4 g | 0 g |
| Mango Habanera Popcorn Boom Chicka Pop | 321 | 7,1 g | 64,3 g | 1,8 g |
| Wenzel s farm jalapeno cheddar sticks snack sticks Wenzel's Farm | 321 | 17,9 g | 3,6 g | 28,6 g |
| Fruit Snacks Welch's | 321 | 3,6 g | 78,6 g | 0 g |
| welchs fruit snack Welch's | 321 | 3,6 g | 78,6 g | 0 g |
| Orange chips Rind | 321 | 7,1 g | 82,1 g | 0 g |
| Three Farmers fava bean snack Three Farmers | 321 | 28,6 g | 57,1 g | 3,6 g |
| Jalapeno Hickory Smoked Beef Snack Stick THOUSAND HILLS | 321 | 17,9 g | 0 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Snack?
100 g of Fruit Snack has 321 kcal. Serving, 1 pouch, 14 g (14 g): about 45 kcal.
How much protein is in Fruit Snack?
Fruit Snack contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 pouch, 14 g (14 g). About 0 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Fruit Snack?
Fruit Snack has 71,4 g of total carbohydrates per 100 g, including 42,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Snack?
Fruit Snack contains 0 g of fat per 100 g.
What vitamins and minerals does Fruit Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (111 % DV), Vitamin C (111 % DV) and Vitamin E (110 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Snack?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034856005018. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.