Fruit & Nut Medley
Packaged product Snacks SCHNUCKS
Fruit & Nut Medley contains 400 kcal per 100 g. A typical serving of 0.25 CUP | ABOUT (30 g) provides about 120 kcal.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 53,3 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin C L | 8 mg | 9 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Snacks (median 13,3 g)
- Fiber3,3 gin the lowest quarter of Snacks (median 6,7 g)
- Sugars53,3 gin the top quarter of Snacks (median 6,7 g)
- Fat15 gin the lowest quarter of Snacks (median 39,3 g)
- Sodium100 mgbelow the median for Snacks (median 246 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- SCHNUCKS
- Barcode
- 0041318221541
- Label serving
- 0.25 CUP | ABOUT
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PINEAPPLE TIDBITS (PINEAPPLE, SUGAR, CITRIC ACID [TASTE ADJUSTMENT], SULFUR DIOXIDE [COLOR RETENTION]), MANGO FLAVORED PINEAPPLE COINS (SUGAR, PINEAPPLE CORE, CITRIC ACID, SULFUR DIOXIDE, FD&C YELLOW #6, ARTIFICIAL MANGO FLAVOR), RAISINS, ALMONDS (ALMONDS, PEANUT AND/OR CANOLA, AND/OR COTTONSEED OIL, SALT), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, ARTIFICIAL FLAVOR), YOGURT COVERED RAISINS* (SUGAR, RAISINS, PARTIALLY HYDROGENATED PALM KERNEL OIL, NON-FAT DRY YOGURT [NON-FAT DRY MILK, YOGURT CULTURE {MILK}], SOY LECITHIN [AN EMULSIFIER], SALT, PURE VANILLA, GUM ARABIC, CORN SYRUP, CERTIFIED CONFECTIONER'S GLAZE), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS (CASHEWS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SALT), MANGO (MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE [COLOR RETENTION], FD&C YELLOW #6, FD&C YELLOW #5, MANGO FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Caramel Corn SPARTAN | 400 | 3,3 g | 73,3 g | 10 g |
| Chocolate Raisins, Chocolate EILLIEN'S | 400 | 2,5 g | 70 g | 15 g |
| Dark Chocolate Raisins, Dark Chocolate TORN & GLASSER | 400 | 3,3 g | 70 g | 20 g |
| Organic Sea Salted Roasted Cashews, Sea Salted FROM THE FIELDS' | 400 | 5 g | 15 g | 42,5 g |
| Microwave Popcorn, Butter JIFFY POP | 400 | 10 g | 63,3 g | 16,7 g |
| Popcorn With Organic Coconut Oil Himalayan Pink Salt, Himalayan Pink Salt LESSEREVIL BRAND SNACK CO. | 400 | 8 g | 56 g | 14 g |
| Pumpkin Crunch, Pumpkin SOUTH BEND CHOCOLATE COMPANY | 400 | 3,3 g | 70 g | 15 g |
| California Trail Mix JOHNVINCE FOODS | 400 | 6,7 g | 66,7 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Medley?
100 g of Fruit & Nut Medley has 400 kcal. 0.25 CUP | ABOUT (30 g): about 120 kcal.
How much protein is in Fruit & Nut Medley?
Fruit & Nut Medley contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 0.25 CUP | ABOUT (30 g). About 6 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Fruit & Nut Medley?
Fruit & Nut Medley has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 53,3 g of sugars.
How much fat is in Fruit & Nut Medley?
Fruit & Nut Medley contains 15 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
How much sodium is in Fruit & Nut Medley?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. September 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027512. License: CC0 1.0 (U.S. public domain). Source record dated 8. September 2018. Imported 6. November 2026.
Last updated: . Source description: "FRUIT & NUT MEDLEY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.