Fruit Müsli
Packaged product Frühstückszerealien Pirkka
Fruit Müsli contains 380 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 20 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gbelow the median for Frühstückszerealien (median 9,8 g)
- Fiber7,3 gin the lowest quarter of Frühstückszerealien (median 8,7 g)
- Sugars20 gabove the median for Frühstückszerealien (median 17 g)
- Fat7,3 gbelow the median for Frühstückszerealien (median 9 g)
- Saturated fat3,6 gin the top quarter of Frühstückszerealien (median 1,8 g)
- Sodium120 mgin the top quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pirkka
- Barcode
- 6410405225443
- Quantity
- 500g
- Category
- Mueslis mit Früchten
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Finnish wholegrain oat flakes, dried banana (10%) (banana, coconut oil, sugar), corn flakes (corn, sugar, salt, barley malt), roasted wholegrain wheat flakes (wheat, sugar, barley malt), raisins (7%) (raisins, sunflower oil), dried pineapple (6%) [pineapple, sugar, citric acid, preservative (sulphur dioxide)], dried dates (5%) (dates, rice flour), dried papaya (4%) [papaya, sugar, preservative (sulphur dioxide)]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananenKokosölZuckerSalzSonnenblumenölReis
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|---|---|---|---|---|
| Muesli 10 frutas Special Line | 380 | 13 g | 55 g | 10 g |
| MUESLI con frutta esotica, frutta secca e semi IN'S Mercato | 380 | 7,3 g | 60,7 g | 10,2 g |
| Müsli 205 Seitenbacher | 380 | 12 g | 56 g | 10 g |
| Muesli 35 fruits, noix et graines CARREFOUR FRANCE | 380 | 8,8 g | 63 g | 8,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Müsli?
100 g of Fruit Müsli has 380 kcal.
How much protein is in Fruit Müsli?
Fruit Müsli contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,8 g).
How many carbs are in Fruit Müsli?
Fruit Müsli has 65 g of total carbohydrates per 100 g, including 7,3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Müsli?
Fruit Müsli contains 7,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Fruit Müsli?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6410405225443. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.