Fruit & Berry Mix
Packaged product Snacks CREATIVE SNACKS CO
Fruit & Berry Mix contains 400 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 120 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 46,7 g | |
| Added sugars L | 23,3 g | 47 % |
| Protein L | 6,7 g | 13 % |
| Calcium L | 97 mg | 7 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 380 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Snacks (median 13,3 g)
- Fiber3,3 gin the lowest quarter of Snacks (median 6,7 g)
- Sugars46,7 gin the top quarter of Snacks (median 6,7 g)
- Fat16,7 gin the lowest quarter of Snacks (median 39,3 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 6,7 g)
- Sodium17 mgin the lowest quarter of Snacks (median 246 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- CREATIVE SNACKS CO
- Barcode
- 0855983002226
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
DRIED PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID), GOLDEN RAISINS (RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BLANCHED ALMONDS, ALMONDS, WALNUTS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR. SUNFLOWER OIL), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Berry Mix?
100 g of Fruit & Berry Mix has 400 kcal. 1/4 cup (30 g): about 120 kcal.
How much protein is in Fruit & Berry Mix?
Fruit & Berry Mix contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 1/4 cup (30 g). About 6 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Fruit & Berry Mix?
Fruit & Berry Mix has 63,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 46,7 g of sugars.
How much fat is in Fruit & Berry Mix?
Fruit & Berry Mix contains 16,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruit & Berry Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Berry Mix?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2539307. License: CC0 1.0 (U.S. public domain). Source record dated 15. März 2023. Imported 6. November 2026.
Last updated: . Source description: "FRUIT & BERRY MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.