Fruit and nuts muesli
Packaged product Frühstückszerealien Salling
Fruit and nuts muesli contains 389 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gbelow the median for Frühstückszerealien (median 10,3 g)
- Sugars25 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat10 gbelow the median for Frühstückszerealien (median 13,3 g)
- Saturated fat2,7 gabove the median for Frühstückszerealien (median 2,5 g)
- Sodium112 mgabove the median for Frühstückszerealien (median 45 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
35% havreflager, 13% sultana-rosiner (rosiner, vegetabilsk olie (bomuldsfrø, solsikke, majs)), 12% ristede hvedeflager (hvede, sukker, salt, bygmalt - ekstrakt, emulgator (E 471)), 10% hvede - flager, 8% jumborosiner (rosiner, vegeta - bilsk olie (bomuldsfrø, solsikke, majs)), 5% tørrede dadeltern (dadler, rismel), 3% kokosflager (kokos, konserveringsmiddel (E 220 svovldioxid)), 3% paranødder, 3% mandler, 2 % hasselnødder, 2% tor - rede tranebær (tranebær, sukker, vegeta - bilsk olie (bomuldsfrø, solsikke, majs)), 2% ananas (ananas, sukker, konserveringsmiddel (E 223 natriumdisulfit), antioxidant (E 330)), 2% papaya (papaya, sukker, antioxidant (E 330)). Kan indeholde spor af rug, spelt, valnødder, cashewnødder, pekannødder, sesamfro, jordnødder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferMandelHaselnussErdnussZuckerSalzReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mond & Sterne Müsli Rapunzel | 389 | 12 g | 62 g | 8,4 g |
| Muesli Sarrasin Grillon d'Or | 389 | 11 g | 77 g | 2,7 g |
| Crunchy Muesli stevia pomme Delhaize | 389 | 10,1 g | 54,1 g | 10,8 g |
| Date and Goji Muesli Mindful Chef | 389 | 10,4 g | 56,5 g | 11 g |
| Birchermüesli sans raisins secs Migros Bio | 389 | 16 g | 51 g | 11 g |
| Crunchy Muesli Fragola e Mandorle Nutri Free | 389 | 6,8 g | 55 g | 15 g |
| Granola Delhaize | 389 | 10 g | 54 g | 11 g |
| Birchermüesli ohne Sultaninen Migros Bio | 389 | 16 g | 51 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and nuts muesli?
100 g of Fruit and nuts muesli has 389 kcal.
How much protein is in Fruit and nuts muesli?
Fruit and nuts muesli contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,3 g).
How many carbs are in Fruit and nuts muesli?
Fruit and nuts muesli has 60 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and nuts muesli?
Fruit and nuts muesli contains 10 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Fruit and nuts muesli?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. August 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712875714696. License: ODbL 1.0 (Open Food Facts). Source record dated 3. August 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.