Früchtemüsli
Packaged product Frühstückszerealien K-Classic
Früchtemüsli contains 340 kcal per 100 g. A Serving, 45 g (45 g) provides about 153 kcal.
Roughly 76 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 421 kcal per 100 g across 2.302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 76 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of Frühstückszerealien (median 10,3 g)
- Fiber9,9 gabove the median for Frühstückszerealien (median 8,1 g)
- Sugars20 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat4,2 gin the lowest quarter of Frühstückszerealien (median 13,3 g)
- Saturated fat1,2 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium28 mgbelow the median for Frühstückszerealien (median 45 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sultaninen (25 %), Vollkornhaferflocken (22 %); Vollkornweizenflocken (20 %), Volkornroggenflocken (20 %), Bananenchipsstücke (Bananen, Kokosnussöl, natürliches Aroma), Cornflakes (Mais, Speisesalz, Gerstenmalzextrakt), Leinsamen (2,6 %), Sonnenblumenkerne (1,3 %), getrocknete Dattelstücke, getrocknete Aprikosenstücke, getrocknete Birnenstücke, getrocknete Pfirsichstücke, getrocknete Apfelstücke, getrocknete Feigenstücke, getrocknete Pflaumenstücke.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50% fruit muesli Tesco | 340 | 7,4 g | 69,2 g | 2,3 g |
| Muesli de cultivo ecológico El Granero integral | 340 | 5,6 g | 61,7 g | 4,3 g |
| Muesli tostato El Pan de toni | 340 | 10 g | 74 g | 5 g |
| Muesli mit Plantagosamen, Cranberries und Himbeeren Mymuesli | 340 | 10,3 g | 55,5 g | 5,4 g |
| Musei ala frutta Delikat | 340 | 9,6 g | 63 g | 3,5 g |
| Müsli Blåbær AXA | 341 | 9,2 g | 63 g | 2,9 g |
| Muesli goBIO | 339 | 11,5 g | 60,5 g | 3,4 g |
| Muesli Cranberry & Blueberry True Elements | 339 | 9,5 g | 53,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Früchtemüsli?
100 g of Früchtemüsli has 340 kcal. Serving, 45 g (45 g): about 153 kcal.
How much protein is in Früchtemüsli?
Früchtemüsli contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,1 g in Serving, 45 g (45 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,3 g).
How many carbs are in Früchtemüsli?
Früchtemüsli has 60 g of total carbohydrates per 100 g, including 9,9 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Früchtemüsli?
Früchtemüsli contains 4,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Früchtemüsli?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185506925. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.