Fried pork skins
Packaged product Fleisch
Fried pork skins contains 500 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 39 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 2.790 mg | 121 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 50 g | 100 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 6 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of Fleisch (median 17,2 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,046 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat32,1 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat14,3 gin the top quarter of Fleisch (median 3,1 g)
- Sodium2.790 mgin the top quarter of Fleisch (median 394 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 0 g | 7,1 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2.786 mg | 2.790 mg |
Product details
- Barcode
- 0028400610353
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium bacon Wellsley Farms | 500 | 35,7 g | 0 g | 35,7 g |
| BBQ Flavored Pork Rinds Laura Lynn | 500 | 14,3 g | 0 g | 57,1 g |
| Organic Pesto Cubes Go Bio! | 500 | 11,1 g | 44,4 g | 33,3 g |
| Crazy Tasty Uncured Bacon Tender Belly | 500 | 33,3 g | 5,6 g | 38,9 g |
| nissin cup yakisoba savory beef 52g Nissin | 500 | 7,7 g | 55,8 g | 26,9 g |
| Bacon Lidl | 500 | 35,7 g | 0 g | 42,9 g |
| Thick cut sliced bacon Giant Eagle | 500 | 33,3 g | 0 g | 41,7 g |
| Cooked Bacon Strips Great Value | 500 | 28,6 g | 0 g | 42,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried pork skins?
100 g of Fried pork skins has 500 kcal.
Is Fried pork skins high in protein?
Fried pork skins contains 50 g of protein per 100 g (100 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,2 g).
How many carbs are in Fried pork skins?
Fried pork skins has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fried pork skins?
Fried pork skins contains 32,1 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
How much sodium is in Fried pork skins?
100 g contains 2.790 mg of sodium, 121 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. März 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2496854. License: CC0 1.0 (U.S. public domain). Source record dated 1. Februar 2023. Imported 6. November 2026.
- Open Food Facts, record 0028400610353. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.