Fried Onions
Fried Onions contains 137 kcal per 100 g. A Serving, 2 tbsp, 30 g (30 g) provides about 41 kcal.
Roughly 63 % of its calories come from fat, with 19 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13,3 mg | 4 % |
| Sodium L | 90 mg | 4 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 19 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for Gemüse (median 2,5 g)
- Fiber0 gin the lowest quarter of Gemüse (median 2 g)
- Sugars3,3 gabove the median for Gemüse (median 2,1 g)
- Fat10 gabove the median for Gemüse (median 5,4 g)
- Saturated fat3,3 gin the top quarter of Gemüse (median 1,1 g)
- Sodium90 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden Salad Kit Woolworths | 137 | 5,5 g | 2,4 g | 11,5 g |
| Mushroom Risotto La Presserie | 137 | 3 g | 20 g | 5 g |
| Better Beet Salad Sprouts | 137 | 2,4 g | 12,8 g | 9 g |
| Stuffed Bell Peppers Kirkland | 137 | 10,2 g | 10,5 g | 6,3 g |
| Supreme Scalloped Potatoes M&M | 137 | 3,1 g | 13,7 g | 11,5 g |
| Cheddar Shells & Broccoli Annie's | 137 | 5,7 g | 17,5 g | 5,2 g |
| Wiltshire Han Salad Pick Of The Pantry | 137 | 5,8 g | 10,6 g | 8,3 g |
| Vegetable gyozas Sushi gourmet | 137 | 3,9 g | 22 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried Onions?
100 g of Fried Onions has 137 kcal. Serving, 2 tbsp, 30 g (30 g): about 41 kcal.
How much protein is in Fried Onions?
Fried Onions contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 2 tbsp, 30 g (30 g). About 19 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Fried Onions?
Fried Onions has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fried Onions?
Fried Onions contains 10 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Fried Onions?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0896546000938. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.