usda nutrition facts
93 usda products with label nutrition data. On average they contain 134 kcal, 3,9 g of sugars and 11,8 g of protein per 100 g. Most are in Getränke, Sonstige Lebensmittel and Fleisch.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nopales (Cactus) | 16 | 1,3 g | 3,4 g | 0,12 g |
| Black Angus Beef Top Round Steak Boneless | 159 | 22 g | 0 g | 7,9 g |
| Dried Pitted Plums with added Potassium Sorbate | 235 | 2,4 g | 51,7 g | 0 g |
| Fully Cooked Whole muscle Turkey Breast | 143 | 17,9 g | 1,2 g | 7,1 g |
| Green Leaf Lettuce | 14 | 1,4 g | 2,8 g | 0,28 g |
| Onion - various varieties | 40 | 1,1 g | 9,4 g | 0,13 g |
| Poppy Seeds | 523 | 18,2 g | 28,4 g | 42 g |
| Pork Loim Boneless Center Cut Chops | 134 | 20,5 g | 0 g | 5,4 g |
| Pork Loin Boneless Center Cut Chops Thin | 134 | 20,5 g | 0 g | 5,4 g |
| Angus Beef Fajita | 170 | 20,5 g | 1,8 g | 8 g |
| Bananen | 89 | 1,1 g | 22,8 g | 0,31 g |
| Beef Ribeye Steak Thin | 332 | 15,9 g | 0 g | 29,3 g |
| Bell Peppers (capsicum) | 34 | 1,1 g | 6,5 g | 0,33 g |
| Boneless Pork Chop Thin | 134 | 20,5 g | 0 g | 5,4 g |
| Cantaloupe Melon | 34 | 0,85 g | 8,8 g | 0,17 g |
| Celery Stalks | 16 | 0,7 g | 3,5 g | 0,2 g |
| Chicken THIGHS | 143 | 17 g | 0 g | 8,9 g |
| Choice Angus Top Loin Steak (NY Strip) | 232 | 20,5 g | 0 g | 16,1 g |
| Spargel, frisch | 20 | 2,2 g | 4 g | 0,15 g |
| Fresh Avocado | 159 | 2 g | 8,5 g | 14,6 g |
| Fresh Blackberries | 43 | 1,4 g | 10,2 g | 0,49 g |
| Fresh Cauliflower | 25 | 2 g | 5,3 g | 0,1 g |
| Fresh Cherry Tomatoes | 19 | 0,9 g | 4 g | 0,21 g |
| Fresh Coconut | 354 | 3,4 g | 15,2 g | 33,5 g |
| Fresh Collard Greens | 30 | 2,5 g | 5,6 g | 0,56 g |
| Fresh Cucumber | 13 | 0,51 g | 3,2 g | 0,17 g |
| Fresh Eggplant | 24 | 0,98 g | 5,7 g | 0,24 g |
| Fresh Grapefruit | 42 | 0,72 g | 10,4 g | 0,16 g |
| Fresh Grapes Various Varieties | 69 | 0,72 g | 18,1 g | 0,16 g |
| Fresh Green Beans | 34 | 2 g | 7,8 g | 0,1 g |
| Fresh Mango | 65 | 0,49 g | 17 g | 0,24 g |
| Fresh parsley | 22 | 1,8 g | 3,8 g | 0,5 g |
| Fresh Pears various varities | 58 | 0,41 g | 15,5 g | 0,14 g |
| Fresh Pineapple - Various Varieties | 45 | 0,61 g | 11,8 g | 0 g |
| Fresh Spinach | 23 | 3 g | 3,7 g | 0,33 g |
| Fresh Summer Squash | 16 | 1,2 g | 3,4 g | 0,18 g |
| Fresh Sweet Potatoes | 86 | 1,6 g | 20,2 g | 0,075 g |
| Fresh Zucchini Squash | 16 | 1,2 g | 3,4 g | 0,16 g |
| Guave | 68 | 2,6 g | 14,3 g | 0,97 g |
| Jicama | 38 | 0,75 g | 8,8 g | 0,083 g |
| Pilz, White Fresh | 15 | 2,2 g | 2,3 g | 0,2 g |
| Nectarines Fresh | 44 | 1 g | 10,5 g | 0,35 g |
| Papaya | 38 | 0,63 g | 9,5 g | 0,14 g |
| Peach Fresh | 68 | 1,6 g | 17,3 g | 0,4 g |
| Plums Fresh | 46 | 0,73 g | 11,4 g | 0,3 g |
| Porterhouse Steak | 223 | 20,5 g | 0 g | 15,2 g |
| Rettich | 16 | 0,69 g | 3,5 g | 0,086 g |
| Raspberries fresh | 64 | 1,5 g | 14,7 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.