Fresh mozzarella cheese, mozzarella
Packaged product Milch und Eier Ahold
Fresh mozzarella cheese, mozzarella contains 286 kcal per 100 g. A Serving, 1 portion, 28 g (28 g) provides about 80 kcal.
Roughly 65 % of its calories come from fat, with 29 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 27 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Calcium L | 357 mg | 27 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 6 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat17,9 gin the lowest quarter of Milch und Eier (median 26,7 g)
- Saturated fat14,3 gbelow the median for Milch und Eier (median 17 g)
- Sodium321 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 286 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 0 g | 3,6 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 268 mg | 321 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dutch smoked cheese Trader Joe's | 286 | 17,9 g | 10,7 g | 17,9 g |
| Queso Fresco, Fresh Crumbling Cheese El Viajero | 286 | 21,4 g | 3,6 g | 21,4 g |
| Queso Fresco Cheese El Original | 286 | 17,9 g | 3,6 g | 21,4 g |
| All Natural Mozzarella Cheese Crystal Farms | 286 | 25 g | 7,1 g | 21,4 g |
| Garlic Herb Goat Cheese taste of inspirations | 286 | 14,3 g | 3,6 g | 21,4 g |
| Baker, string cheese sticks Baker | 286 | 28,6 g | 3,6 g | 21,4 g |
| Cheesy Bliss Go Veggie! | 286 | 0 g | 25 g | 21,4 g |
| Delectable Brie Spread Alouette | 286 | 14,3 g | 3,6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh mozzarella cheese, mozzarella?
100 g of Fresh mozzarella cheese, mozzarella has 286 kcal. Serving, 1 portion, 28 g (28 g): about 80 kcal.
Is Fresh mozzarella cheese, mozzarella high in protein?
Fresh mozzarella cheese, mozzarella contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 28 g (28 g). About 29 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in Fresh mozzarella cheese, mozzarella?
Fresh mozzarella cheese, mozzarella has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fresh mozzarella cheese, mozzarella?
Fresh mozzarella cheese, mozzarella contains 17,9 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Fresh mozzarella cheese, mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh mozzarella cheese, mozzarella?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407638. License: CC0 1.0 (U.S. public domain). Source record dated 17. April 2019. Imported 6. November 2026.
- Open Food Facts, record 0688267146480. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.