French Goat Cheese
Packaged product Milch und Eier PREFERRED SELECTION
French Goat Cheese contains 143 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 40 kcal.
Roughly 72 % of its calories come from fat, with 18 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 482 mg | 21 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 9 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars3,6 gin the top quarter of Milch und Eier (median 0 g)
- Fat12,5 gin the lowest quarter of Milch und Eier (median 28,6 g)
- Saturated fat8,9 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium482 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 143 kcal |
| Protein | 8 g | 7,1 g |
| Carbohydrates | 2 g | 3,6 g |
| Fat | 12 g | 12,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 2 g | 3,6 g |
| Sodium | 1.000 mg | 482 mg |
Product details
- Brand
- PREFERRED SELECTION
- Barcode
- 20195595
- Label serving
- 1 ONZ
- Category
- Käse
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Chunk Reduced Fat Cheese, Feta Chunk ODYSSEY | 143 | 17,9 g | 3,6 g | 5,4 g |
| White Non-Fat Pasteurized Process Cheese Product Singles, White SHOPRITE | 143 | 19 g | 9,5 g | 0 g |
| American Fat Free Singles SPARTAN | 143 | 23,8 g | 14,3 g | 0 g |
| Shredded Fat Free Mexican Cheese LIFETIME | 143 | 28,6 g | 3,6 g | 0 g |
| Nonfat Pasteurized Process Cheese Product WEIS | 143 | 23,8 g | 14,3 g | 0 g |
| Kroger, Swiss Cheese KROGER | 143 | 23,8 g | 9,5 g | 0 g |
| Food Lion, Classic American Singles Cheese FOOD LION | 143 | 23,8 g | 14,3 g | 0 g |
| Fat Free Mozzarella Cheese ESSENTIAL EVERYDAY | 143 | 32,1 g | 3,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Goat Cheese?
100 g of French Goat Cheese has 143 kcal. 1 ONZ (28 g): about 40 kcal.
How much protein is in French Goat Cheese?
French Goat Cheese contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 ONZ (28 g). About 18 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in French Goat Cheese?
French Goat Cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in French Goat Cheese?
French Goat Cheese contains 12,5 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in French Goat Cheese?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1063319. License: CC0 1.0 (U.S. public domain). Source record dated 22. Juni 2020. Imported 6. November 2026.
- Open Food Facts, record 20195595. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Source description: "FRENCH GOAT CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.