French Fried Onions
Packaged product Fette und Öle GIANT EAGLE
French Fried Onions contains 643 kcal per 100 g. A typical serving of 2 Tbsp (7 g) provides about 45 kcal.
Roughly 72 % of its calories come from fat, with 28 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 367 kcal per 100 g across 1.373 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of Fette und Öle (median 6,7 g)
- Fat50 gin the top quarter of Fette und Öle (median 34,5 g)
- Saturated fat14,3 gin the top quarter of Fette und Öle (median 4,8 g)
- Sodium500 mgin the lowest quarter of Fette und Öle (median 786 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003406742
- Label serving
- 2 Tbsp
- Category
- salad-dressing-mayonnaise
Ingredients
ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SOY FLOUR, SALT, DEXTROSE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original French Fried Onions, Original French Fried SHOPRITE | 643 | 14,3 g | 28,6 g | 50 g |
| Original French Fried Onions, Original French Fried SHOPRITE | 643 | 14,3 g | 28,6 g | 50 g |
| Vegan Dressing, Vegan GOOD & GATHER | 643 | 0 g | 0 g | 71,4 g |
| Crispy Jalapenos FRENCH'S | 643 | 0 g | 42,9 g | 50 g |
| Original Plant - Based Dressing & Spread, Original NOT MAYO | 643 | 0 g | 7,1 g | 64,3 g |
| Not Mayo Original Plant-Based Dressing & Spread, Not Mayo Original THE KRAFT HEINZ NOTCO | 643 | 0 g | 7,1 g | 64,3 g |
| Mayonnaise SMART & SIMPLE | 643 | 0 g | 0 g | 71,4 g |
| French's, Crispy Jalapenos FRENCH'S | 643 | 0 g | 42,9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Fried Onions?
100 g of French Fried Onions has 643 kcal. 2 Tbsp (7 g): about 45 kcal.
How much protein is in French Fried Onions?
French Fried Onions contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 2 Tbsp (7 g). About 0 % of its calories come from protein.
How many carbs are in French Fried Onions?
French Fried Onions has 42,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in French Fried Onions?
French Fried Onions contains 50 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
How much sodium is in French Fried Onions?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2064851. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "FRENCH FRIED ONIONS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.