Four cheese sandwich crackers
Packaged product Süßigkeiten und Desserts
Four cheese sandwich crackers contains 487 kcal per 100 g. A Serving, 1 PACKAGE, 39 g (39 g) provides about 190 kcal.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 438 kcal per 100 g across 1.991 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 23,1 g | 30 % |
| Saturated fat L | 6,4 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 744 mg | 32 % |
| Total carbohydrates L | 61,5 g | 22 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 5,1 g | 10 % |
| Protein L | 7,7 g | 15 % |
| Calcium L | 51 mg | 4 % |
| Eisen L | 2,8 mg | 15 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for Süßigkeiten und Desserts (median 7,1 g)
- Fiber2,6 gbelow the median for Süßigkeiten und Desserts (median 3,3 g)
- Sugars7,7 gbelow the median for Süßigkeiten und Desserts (median 11,5 g)
- Fat23,1 gin the top quarter of Süßigkeiten und Desserts (median 16,1 g)
- Saturated fat6,4 gabove the median for Süßigkeiten und Desserts (median 3,6 g)
- Sodium744 mgin the top quarter of Süßigkeiten und Desserts (median 400 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 11,5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 487 kcal | 487 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 61,5 g | 61,5 g |
| Fat | 23,1 g | 23,1 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 7,7 g | 7,7 g |
| Sodium | 744 mg | 744 mg |
Product details
- Barcode
- 0079783100573
- Label serving
- 1 PACKAGE (39 g)
- Category
- Kekse und Kuchen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean, palm and palm kernel oil with tbhq for freshness), maltodextrin, sugar, whey, cornstarch. contains 2% or less of leavening (ammonium bicarbonate, baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, cheddar cheese (milk, cheese cultures, salt, enzymes), ricotta cheese (whey, milkfat, lactic acid, salt), natural and artificial flavors, yeast extract, yellow 6, lactic acid, onion powder, garlic powder, romano cheese (milk, cheese cultures, salt, enzymes), parmesan cheese (milk, cheese cultures, salt, enzymes), mozzarella cheese (milk, cheese cultures, salt, enzymes), citric acid, disodium inosinate, disodium guanylate, red pepper, annatto color, buttermilk, peanut butter (roasted peanuts), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzHefeZwiebelnKnoblauchErdnussWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lance, nip chee crackers, cheddar cheese, cheddar cheese Lance | 487 | 7,7 g | 61,5 g | 23,1 g |
| Captain’s Wafers cream Cheese and Chives Lance | 487 | 7,7 g | 56,4 g | 25,6 g |
| Lance, cracker sandwiches, bacon cheddar, bacon cheddar Lance | 487 | 7,7 g | 66,7 g | 23,1 g |
| Lance, captain's wafers, cracker sandwiches, cream cheese & chives, cream cheese & chives Lance | 487 | 5,1 g | 56,4 g | 28,2 g |
| Crostata al cacao e nocciole Gecchele | 487 | 5,9 g | 62,1 g | 23,3 g |
| Cheese On Cheese Crackers With A Cheddar Cheese Filling, Cheese Harris teeter | 487 | 7,7 g | 61,5 g | 23,1 g |
| Peanut Butter On Cheese Crackers With A Creamy Peanut Butter Filling, Peanut Butter Harris teeter | 487 | 10,3 g | 59 g | 25,6 g |
| Herr's, cheese on cheese sandwiches Herr's | 487 | 7,7 g | 61,5 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four cheese sandwich crackers?
100 g of Four cheese sandwich crackers has 487 kcal. Serving, 1 PACKAGE, 39 g (39 g): about 190 kcal.
How much protein is in Four cheese sandwich crackers?
Four cheese sandwich crackers contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 1 PACKAGE, 39 g (39 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 7,1 g).
How many carbs are in Four cheese sandwich crackers?
Four cheese sandwich crackers has 61,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 7,7 g of sugars.
How much fat is in Four cheese sandwich crackers?
Four cheese sandwich crackers contains 23,1 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Four cheese sandwich crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four cheese sandwich crackers?
100 g contains 744 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 581594. License: CC0 1.0 (U.S. public domain). Source record dated 4. Oktober 2018. Imported 6. November 2026.
- Open Food Facts, record 0079783100573. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.