Four cheese alfredo
Packaged product Milch und Eier Essential Everyday
Four cheese alfredo contains 113 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 17 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 581 mg | 25 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 1,6 g | 3 % |
| Calcium L | 48 mg | 4 % |
| Eisen L | 0,16 mg | 0,9 % |
| Kalium L | 48 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 17 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of Milch und Eier (median 8 g)
- Sugars1,6 gbelow the median for Milch und Eier (median 3,9 g)
- Fat9,7 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat2,4 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium581 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 4,8 g | 4,8 g |
| Fat | 9,7 g | 9,7 g |
| Fiber | n/a | n/a |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 581 mg | 581 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303099063
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pear & Vanilla Yoghurt Bonne Maman | 113 | 3,2 g | 17,7 g | 3,2 g |
| Butter Chicken Tullyz | 113 | 2,2 g | 9,3 g | 6,9 g |
| Dairy free oui Yoplait | 113 | 0,71 g | 13,5 g | 5,7 g |
| Butterflied Chicken Waitoa | 113 | 17,4 g | 1,7 g | 4,1 g |
| Corn & Butter Bean Chowder Regular Soulara | 113 | 4,1 g | 12,4 g | 4,9 g |
| Egg, Spinach & Edamame Protein Pot Co-op | 113 | 12 g | 1,4 g | 6,2 g |
| Probiotic oatmilk non-dairy yogurt passionfruit banana Nancy's | 113 | 3,3 g | 12,7 g | 5,3 g |
| A2 Skinny Milk A2 | 113 | 8,3 g | 13 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four cheese alfredo?
100 g of Four cheese alfredo has 113 kcal.
How much protein is in Four cheese alfredo?
Four cheese alfredo contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Four cheese alfredo?
Four cheese alfredo has 4,8 g of total carbohydrates per 100 g, including 1,6 g of sugars.
How much fat is in Four cheese alfredo?
Four cheese alfredo contains 9,7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Four cheese alfredo?
100 g contains 581 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Juli 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303099063. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juli 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2274994. License: CC0 1.0 (U.S. public domain). Source record dated 12. März 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.