เมล็ดทานตะวันอบเกลือ
Packaged product Nüsse und Samen ตรามือ
เมล็ดทานตะวันอบเกลือ contains 208 kcal per 100 g. A Serving, 24 g (24 g) provides about 50 kcal.
Roughly 53 % of its calories come from fat, with 24 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 600 kcal per 100 g across 712 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 24 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the lowest quarter of Nüsse und Samen (median 21,3 g)
- Fiber4,2 gin the lowest quarter of Nüsse und Samen (median 8 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 2,6 g)
- Fat12,5 gin the lowest quarter of Nüsse und Samen (median 50 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium296 mgabove the median for Nüsse und Samen (median 72 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ตรามือ
- Barcode
- 8850284020315
- Quantity
- 24g
- Label serving
- 24 g
- Category
- Sonnenblumenkerne
- Packaging
- th:packed
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
61 PTD/1 FR HRBIHUTISUNLOWER SEEDS 97% inat onlaiDiZED SALT 3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เมล็ดทานตะวันอบเกลือ?
100 g of เมล็ดทานตะวันอบเกลือ has 208 kcal. Serving, 24 g (24 g): about 50 kcal.
Is เมล็ดทานตะวันอบเกลือ high in protein?
เมล็ดทานตะวันอบเกลือ contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 3 g in Serving, 24 g (24 g). About 24 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 21,3 g).
How many carbs are in เมล็ดทานตะวันอบเกลือ?
เมล็ดทานตะวันอบเกลือ has 12,5 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เมล็ดทานตะวันอบเกลือ?
เมล็ดทานตะวันอบเกลือ contains 12,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in เมล็ดทานตะวันอบเกลือ?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850284020315. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.