ソフト プルーン
Packaged product Sonstige Lebensmittel クラウン
ソフト プルーン contains 244 kcal per 100 g. A Serving, 300 g (300 g) provides about 732 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
100 g provides 15 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 61,4 g | 22 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 55,3 g | |
| Protein L | 2 g | 4 % |
| Eisen L | 0,8 mg | 4 % |
| Kalium L | 720 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber6,1 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars55,3 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat0,3 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- クラウン
- Barcode
- 4901488411578
- Label serving
- 300 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Barra integral trigo Lupa | 244 | 11 g | 42 g | 1,9 g |
| Palette de porc fumée Maître Jacques | 244 | 16 g | 0,8 g | 20 g |
| Lofoten Makrell i Tomat Spicy 110g LOFOTPRODUKT AS | 244 | 11 g | 6 g | 19 g |
| Baguette au levain E.Leclerc | 244 | 0 g | 58 g | 1,4 g |
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| Tost Ekmeği İBB | 244 | 11,1 g | 46,1 g | 3,1 g |
| Dal Puri Golden Harvest | 244 | 6,7 g | 35,6 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ソフト プルーン?
100 g of ソフト プルーン has 244 kcal. Serving, 300 g (300 g): about 732 kcal.
How much protein is in ソフト プルーン?
ソフト プルーン contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 6 g in Serving, 300 g (300 g). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in ソフト プルーン?
ソフト プルーン has 61,4 g of total carbohydrates per 100 g, including 6,1 g of fiber and 55,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ソフト プルーン?
ソフト プルーン contains 0,3 g of fat per 100 g.
What vitamins and minerals does ソフト プルーン contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (15 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901488411578. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Oktober 2024. Imported 8. November 2026.
Last updated: . Source description: "ソフト プルーン". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.