Flocs integrals 4 cereals
Packaged product Brot und Backwaren Bonpreu
Flocs integrals 4 cereals contains 337 kcal per 100 g. A Serving, 30 g (30 g) provides about 101 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of Brot und Backwaren (median 11 g)
- Fiber11 gin the top quarter of Brot und Backwaren (median 10,1 g)
- Sugars1,3 gabove the median for Brot und Backwaren (median 1,1 g)
- Fat3 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Saturated fat0,5 gin the lowest quarter of Brot und Backwaren (median 0,6 g)
- Sodium8 mgabove the median for Brot und Backwaren (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonpreu
- Barcode
- 8422410031665
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Mischung aus gewalzten Getreideflocken
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Flocs de civada integral (25 %), flocs d'ordi integral (25 %), flocs de sègol integral (25 %) i flocs de blat integral (25 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 korn flocken Antersdorfer | 338 | 12 g | 61 g | 2,7 g |
| Flocons précuits 5 céréales La Vie Claire | 338 | 10 g | 63 g | 2,9 g |
| 5-Korn-Flocken ohne Weizen BioGourmet | 338 | 11 g | 64 g | 3 g |
| Bio Fiocchi ai 5 cereali integrali Probios | 336 | 11 g | 64 g | 2 g |
| Fiocchi 5 Cereali biologici Stella | 336 | 11 g | 64 g | 2 g |
| 4-Korn-Flocken Spielberger Mühle | 336 | 11,6 g | 62,6 g | 3,5 g |
| Copos de cereales 4 Hectáreas | 335 | 10 g | 61 g | 2,9 g |
| 4-Kornflocken Davert | 335 | 11 g | 59 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocs integrals 4 cereals?
100 g of Flocs integrals 4 cereals has 337 kcal. Serving, 30 g (30 g): about 101 kcal.
Is Flocs integrals 4 cereals high in protein?
Flocs integrals 4 cereals contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 11 g).
How many carbs are in Flocs integrals 4 cereals?
Flocs integrals 4 cereals has 62 g of total carbohydrates per 100 g, including 11 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocs integrals 4 cereals?
Flocs integrals 4 cereals contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Flocs integrals 4 cereals?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422410031665. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.