Flocons d’Avoine
Packaged product Getreide und Pasta Grani'Or
Flocons d’Avoine contains 366 kcal per 100 g. A Serving, 100 g (100 g) provides about 366 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 55,1 g | 20 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,2 g | |
| Protein L | 14,2 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 65 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,2 gin the top quarter of Getreide und Pasta (median 12,5 g)
- Fat6,9 gbelow the median for Getreide und Pasta (median 7 g)
- Saturated fat1 gin the lowest quarter of Getreide und Pasta (median 1,3 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grani'Or
- Barcode
- 0710535400977
- Quantity
- 500 gr
- Label serving
- 100 g
- Category
- Hafer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Flocons d'avoine. Ce produit contient du gluten. Valęur nutritionnelle moyenne (en 100 g): Valeur thermique pour 100 g 1533 kg / 366 calories. 6.5 graisses, dont 1,1 gramme d'acides gras saturés, 58 gramme Carbohydrate dont 1,0 gramme de sucre, 10 grammes de fibres, 13 grammes de protéines, 0,02 gramme de sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries & Cream instant oatmeal Hyvee | 367 | 10 g | 73,3 g | 1,7 g |
| Oatmeal Chocolat Brownie Prozis | 366 | 14 g | 55 g | 7,6 g |
| Avoine Instantanée sans Gluten MyProtein | 366 | 12 g | 61 g | 6,2 g |
| Økologiske Finhvalsede Havregryn Irmas | 366 | 14 g | 57 g | 6,9 g |
| Ekologiska glutenfria havregryn Garant | 366 | 14 g | 57 g | 6,7 g |
| Økologiske finvalsede glutenfri havregryn ØGO | 366 | 14 g | 57 g | 6,7 g |
| Porridge Oats heritage | 367 | 12 g | 56 g | 8,4 g |
| Creamy Superfast Oats MORNFLAKE Mighty Oats | 367 | 12,1 g | 56,1 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d’Avoine?
100 g of Flocons d’Avoine has 366 kcal. Serving, 100 g (100 g): about 366 kcal.
Is Flocons d’Avoine high in protein?
Flocons d’Avoine contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 14,2 g in Serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Flocons d’Avoine?
Flocons d’Avoine has 55,1 g of total carbohydrates per 100 g, including 10 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d’Avoine?
Flocons d’Avoine contains 6,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Flocons d’Avoine?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0710535400977. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.