Flaxseed Meal
Packaged product Mahlzeiten und Gerichte Indigo
Flaxseed Meal contains 600 kcal per 100 g. A Serving, 2 tbsp, 15 g (15 g) provides about 90 kcal.
Roughly 66 % of its calories come from fat, with 20 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 28 % of the Daily Value for Eisen and 15 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33,3 mg | 1 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 26,7 g | 95 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 5 mg | 28 % |
| Kalium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 20 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber26,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat40 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat3,3 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium33,3 mgin the lowest quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Indigo
- Barcode
- 0816619000856
- Label serving
- 2 tbsp (15 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaxseed Meal?
100 g of Flaxseed Meal has 600 kcal. Serving, 2 tbsp, 15 g (15 g): about 90 kcal.
Is Flaxseed Meal high in protein?
Flaxseed Meal contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 3 g in Serving, 2 tbsp, 15 g (15 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Flaxseed Meal?
Flaxseed Meal has 26,7 g of total carbohydrates per 100 g, including 26,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaxseed Meal?
Flaxseed Meal contains 40 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Flaxseed Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (28 % DV) and Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flaxseed Meal?
100 g contains 33,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816619000856. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.