Flax Seeds
Packaged product Nüsse und Samen Yikes
Flax Seeds contains 37 kcal per 100 g. A Serving, 1.0 g (1 g) provides about 0 kcal.
Roughly 58 % of its calories come from fat, with 26 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,16 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 26 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Fiber2,8 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars0,16 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat3 gin the lowest quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat0,3 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yikes
- Barcode
- 0604485014196
- Label serving
- 1.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropicana Hydrate Mango And Coconut Tropicana | 37 | 0,3 g | 9 g | 0 g |
| Avena 3 Minutos Quaker | 37 | 1,2 g | 6,6 g | 0,6 g |
| Coco-Nut Mylk Base Mylk Made | 37 | 0,84 g | 0,96 g | 3,4 g |
| Sparkling Uji Matcha Coconut Moshi | 37 | 0,28 g | 9,6 g | 0 g |
| Coconut Barista Edition Oatly | 38 | 0,5 g | 5,2 g | 1,6 g |
| Hazelnut Gefen | 38 | 0,42 g | 3,3 g | 2,5 g |
| Superfood+ Nut Bar, Cacao Cranberry Navitas Naturals | 38 | 0,83 g | 4,6 g | 2,1 g |
| True Nature, Young Coconut Regenerate True Nature Kitchen Llc | 38 | 0,28 g | 5,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Seeds?
100 g of Flax Seeds has 37 kcal. Serving, 1.0 g (1 g): about 0 kcal.
How much protein is in Flax Seeds?
Flax Seeds contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,019 g in Serving, 1.0 g (1 g). About 16 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Flax Seeds?
Flax Seeds has 3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax Seeds?
Flax Seeds contains 3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0604485014196. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.