Flax Corn Chips, Flax
Packaged product Snacks BEST CHOICE
Flax Corn Chips, Flax contains 500 kcal per 100 g. A typical serving of 1/3 cup (28 g) provides about 140 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (533 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10,7 gin the top quarter of Snacks (median 3,6 g)
- Sugars0 gin the lowest quarter of Snacks (median 3,6 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- BEST CHOICE
- Barcode
- 0070038649281
- Label serving
- 1/3 cup
- Category
- chips-pretzels-snacks
Ingredients
YELLOW CORN MASA, SOYBEAN OIL, FLAX SEEDS, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Corn Chips, Flax?
100 g of Flax Corn Chips, Flax has 500 kcal. 1/3 cup (28 g): about 140 kcal.
How much protein is in Flax Corn Chips, Flax?
Flax Corn Chips, Flax contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1/3 cup (28 g). About 6 % of its calories come from protein.
How many carbs are in Flax Corn Chips, Flax?
Flax Corn Chips, Flax has 57,1 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Flax Corn Chips, Flax?
Flax Corn Chips, Flax contains 28,6 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Flax Corn Chips, Flax contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax Corn Chips, Flax?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2280520. License: CC0 1.0 (U.S. public domain). Source record dated 1. Februar 2022. Imported 6. November 2026.
Last updated: . Source description: "FLAX CORN CHIPS, FLAX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.