Original Flat Bread, Original

Packaged product Brot und Backwaren FRESH SIGNATURE

Original Flat Bread, Original contains 280 kcal per 100 g. A typical serving of 0.25 flatbread (50 g) provides about 140 kcal.

Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).

That is close to the median for Brot und Backwaren on FoodFactly (279 kcal per 100 g).

100 g provides 11 % of the Daily Value for Calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

280kcal per 100 g
8 gprotein
52 gcarbohydrates
4 gfat
140kcal in 0.25 flatbread (50 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 280 kcal
Total fat L 4 g 5 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 520 mg 23 %
Total carbohydrates L 52 g 19 %
Dietary fiber L 4 g 14 %
Total sugars L 4 g
Added sugars L 4 g 8 %
Protein L 8 g 16 %
Calcium L 140 mg11 %
Eisen L 0 mg0 %
Kalium L 140 mg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 75 %Fat: 13 %280kcal / 100 g
  • Protein 12 %
  • Carbohydrates 75 %
  • Fat 13 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11 %Kalium3 %Eisen0 %

Nutritional insights

  • Protein8 gbelow the median for Brot und Backwaren (median 8,1 g)
  • Fiber4 gin the top quarter of Brot und Backwaren (median 2,3 g)
  • Sugars4 gabove the median for Brot und Backwaren (median 4 g)
  • Fat4 gbelow the median for Brot und Backwaren (median 6,7 g)
  • Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
  • Sodium520 mgabove the median for Brot und Backwaren (median 408 mg)
  • Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), Internationale Einheiten L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 280 kcal280 kcal
Protein 8 g8 g
Carbohydrates 52 g52 g
Fat 4 g4 g
Fiber 4 g4 g
Sugars 4 g4 g
Sodium 520 mg520 mg

Product details

Brand
FRESH SIGNATURE
Barcode
0073731990179
Label serving
0.25 flatbread
Category
breads-buns

Ingredients

WHEAT FLOUR, WATER, YEAST, CANOLA OIL, SUGAR, SALT, CONTAINS 1% OR LESS OF: MALIC ACID AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Original Flat Bread, Original?

100 g of Original Flat Bread, Original has 280 kcal. 0.25 flatbread (50 g): about 140 kcal.

How much protein is in Original Flat Bread, Original?

Original Flat Bread, Original contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in 0.25 flatbread (50 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,1 g).

How many carbs are in Original Flat Bread, Original?

Original Flat Bread, Original has 52 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars.

How much fat is in Original Flat Bread, Original?

Original Flat Bread, Original contains 4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Original Flat Bread, Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Flat Bread, Original?

100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 12. März 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0073731990179. License: ODbL 1.0 (Open Food Facts). Source record dated 5. September 2022. Imported 6. November 2026.
  • USDA FoodData Central: Branded Foods, record 2274990. License: CC0 1.0 (U.S. public domain). Source record dated 12. März 2022. Imported 6. November 2026.

Last updated: . Source description: "ORIGINAL FLAT BREAD, ORIGINAL". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.