Flakes
Packaged product Getränke Ovomaltine
Flakes contains 378 kcal per 100 g. A Serving, 40 g (40 g) provides about 151 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (372 kcal per 100 g).
100 g provides 65 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 79,2 g | 29 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 26,3 g | |
| Added sugars L | 27,1 g | 54 % |
| Protein L | 9,3 g | 19 % |
| Vitamin E L | 9,8 mg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the lowest quarter of Getränke (median 11 g)
- Fiber3,5 gin the lowest quarter of Getränke (median 8,5 g)
- Sugars26,3 gin the top quarter of Getränke (median 9,9 g)
- Fat1,9 gin the lowest quarter of Getränke (median 4,7 g)
- Saturated fat0,7 gabove the median for Getränke (median 0,6 g)
- Sodium600 mgin the top quarter of Getränke (median 40 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ovomaltine
- Barcode
- 7612100028209
- Quantity
- 450g
- Label serving
- 40 g
- Category
- Flocken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
42% riz, sucre, 10% blé complet, 9.5% aliment de complément à base d'extrait de malt Ovomaltine (extrait de malt d'orge, lait écrémé concentré, sérum de lait concentré, cacao fortement dégraissé, sucre, fructose, carbonate de magnésium, phosphate de calcium, huile de colza, vitamines (A, E, B1, B2, acide pantothénique, B6, acide folique, B12, C, biotine, niacine), sel de cuisine, arôme vanilline), gluten de blé, malt d'orge en poudre, sirop de glucose et fructose, cacao fortement dégraissé, sel de cuisine, carbonate de magnésium, phosphate de calcium, sucre vanilliné, vitamines (E, B1, B2, acide pantothénique, B6, acide folique, B12, biotine, niacine), antioxydants (lécithine, palmitate d'ascorbyte, alpha-tocophérol)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerSalzMilchRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country corn flakes Nestle | 380 | 7,9 g | 79,9 g | 2,3 g |
| 1 minute quick oats Harris Teeter | 375 | 12,5 g | 67,5 g | 6,3 g |
| maple brown sugar instant oatmeal Harris Teeter Organics | 375 | 10 g | 77,5 g | 5 g |
| old-fashioned oats Wholesome Pantry Organic | 375 | 12,5 g | 67,5 g | 6,3 g |
| Rice & Wheat Flakes With Almonds Cereal Great Value | 375 | 7,5 g | 82,5 g | 3,8 g |
| Cereal Kellogg's | 375 | 9 g | 79 g | 1,5 g |
| Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon Wegmans | 375 | 10 g | 77,5 g | 5 g |
| Hoops Rainbow | 374 | 9,7 g | 69 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes?
100 g of Flakes has 378 kcal. Serving, 40 g (40 g): about 151 kcal.
How much protein is in Flakes?
Flakes contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,7 g in Serving, 40 g (40 g). About 10 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 11 g).
How many carbs are in Flakes?
Flakes has 79,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 26,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes?
Flakes contains 1,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flakes?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7612100028209. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.