Hoops
Packaged product Getränke Rainbow
Hoops contains 374 kcal per 100 g. A Serving, 30 g (30 g) provides about 112 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 10 g | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gbelow the median for Getränke (median 10,5 g)
- Fiber12 gin the top quarter of Getränke (median 8,8 g)
- Sugars10 gabove the median for Getränke (median 8,4 g)
- Fat3,9 gbelow the median for Getränke (median 4,7 g)
- Saturated fat0,6 gabove the median for Getränke (median 0,5 g)
- Sodium248 mgabove the median for Getränke (median 138 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
XPУСТЯЩИЕ КОЛЕЧКИ ИЗ ЦЕЛЬНЫХ ЗЛАКОВ. Продукт с высоким содержанием клетчатки. 375г СОСТАВ: цельнозерновая овсяная мука 31%, цельнозерновая пшеничная мука 17%, цельнозерновая ячменная мука 12%, олигофруктоза, цельнозерновая рисовая мука 9%, цельнозерновая кукурузная крупа 7,5%, сахар, пшеничный крахмал, глюкозный сироп, экстракт ячменного солода, краситель (E 160с), соль. Могут содержаться следы ржи, арахиса, миндаля, фундука, кешью, грецких орехов, фисташек, орехов пекан, бразильских oрехов, макадамии, молока, сои и семян кунжута.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon Wegmans | 375 | 10 g | 77,5 g | 5 g |
| maple brown sugar instant oatmeal Harris Teeter Organics | 375 | 10 g | 77,5 g | 5 g |
| 1 minute quick oats Harris Teeter | 375 | 12,5 g | 67,5 g | 6,3 g |
| Cereal Kellogg's | 375 | 9 g | 79 g | 1,5 g |
| Rice & Wheat Flakes With Almonds Cereal Great Value | 375 | 7,5 g | 82,5 g | 3,8 g |
| old-fashioned oats Wholesome Pantry Organic | 375 | 12,5 g | 67,5 g | 6,3 g |
| Maple and brown sugar oatmeal Happy Belly | 372 | 9,3 g | 74,4 g | 4,7 g |
| Instant Oatmeal Maple & Brown Sugar meijer | 372 | 9,3 g | 74,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hoops?
100 g of Hoops has 374 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Hoops?
Hoops contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,9 g in Serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other Getränke, that is below the median (median 10,5 g).
How many carbs are in Hoops?
Hoops has 69 g of total carbohydrates per 100 g, including 12 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hoops?
Hoops contains 3,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Hoops?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011499527. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.