Flakes avoine
Packaged product Getreide und Pasta Grillon d'Or
Flakes avoine contains 397 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Getreide und Pasta (median 9,7 g)
- Fiber11 gin the top quarter of Getreide und Pasta (median 8 g)
- Sugars1 gin the lowest quarter of Getreide und Pasta (median 12,7 g)
- Fat6,6 gabove the median for Getreide und Pasta (median 3,5 g)
- Saturated fat1 gabove the median for Getreide und Pasta (median 0,6 g)
- Sodium4 mgin the lowest quarter of Getreide und Pasta (median 230 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grillon d'Or
- Barcode
- 3421557920639
- Category
- Getreideflocken
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised Biscuit Eleat | 398 | 33 g | 38,2 g | 10,6 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4,5 g |
| Oat Pillows Crownfield | 396 | 11,1 g | 73,1 g | 4,9 g |
| Korvapuusti Fazer | 396 | 9,4 g | 74 g | 4,9 g |
| Choc'n Crisp Brüggen | 396 | 7,6 g | 82,8 g | 3,2 g |
| Granola, Berry & Orange Marks & Spencer | 396 | 8,4 g | 65,6 g | 9,6 g |
| Instant Oatmeal Aldi | 395 | 9,3 g | 76,7 g | 4,7 g |
| Müsli Jogurt Erdbeere Spar | 399 | 11 g | 60 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes avoine?
100 g of Flakes avoine has 397 kcal.
Is Flakes avoine high in protein?
Flakes avoine contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,7 g).
How many carbs are in Flakes avoine?
Flakes avoine has 66 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes avoine?
Flakes avoine contains 6,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Flakes avoine?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3421557920639. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.