Flake original thin & crispy potato chips
Packaged product Snacks Golden Flake
Flake original thin & crispy potato chips contains 565 kcal per 100 g. A Serving, 1 BAG, 28.3 g (28,3 g) provides about 160 kcal.
Roughly 56 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 27 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 35,3 g | 45 % |
| Saturated fat L | 12,4 g | 62 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 601 mg | 26 % |
| Total carbohydrates L | 56,5 g | 21 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 1.270 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Snacks (median 7,1 g)
- Fiber3,5 gbelow the median for Snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of Snacks (median 5 g)
- Fat35,3 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat12,4 gin the top quarter of Snacks (median 3,6 g)
- Sodium601 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 565 kcal | 565 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 56,5 g | 56,5 g |
| Fat | 35,3 g | 35,3 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 601 mg | 601 mg |
Product details
- Brand
- Golden Flake
- Barcode
- 0072080000201
- Quantity
- 1 oz
- Label serving
- 1 BAG (28.3 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, vegetable oil (may contain one or more of the following: cottonseed oil, palm oil, corn oil, canola oil, and/or soybean oil), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSalzPalmölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted popcorn Snaktastic | 565 | 7,5 g | 55 g | 33 g |
| Roasted Shrimp & Garlic Chips Koikeya | 565 | 5 g | 57,5 g | 35 g |
| Max Crispy Drumstick Chicken Flavour Lay's | 565 | 7,1 g | 55,8 g | 35 g |
| Giant eagle, crispy potato chips, original Giant Eagle | 565 | 4 g | 52,4 g | 36,3 g |
| Cheese Crisps Spicy Chilli Monarchs | 565 | 50 g | 0 g | 40 g |
| caramel popcorn Wawel | 565 | 6,7 g | 53 g | 36 g |
| Crispy crêpes Gavottes | 565 | 9,3 g | 47 g | 38 g |
| Cheetos Crunchy Cheese Flavored Snacks 0.62 Ounce Plastic Bag Cheetos | 565 | 5,7 g | 56,5 g | 33,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flake original thin & crispy potato chips?
100 g of Flake original thin & crispy potato chips has 565 kcal. Serving, 1 BAG, 28.3 g (28,3 g): about 160 kcal.
How much protein is in Flake original thin & crispy potato chips?
Flake original thin & crispy potato chips contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1 BAG, 28.3 g (28,3 g). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Flake original thin & crispy potato chips?
Flake original thin & crispy potato chips has 56,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars.
How much fat is in Flake original thin & crispy potato chips?
Flake original thin & crispy potato chips contains 35,3 g of fat per 100 g, of which 12,4 g is saturated (62 % of the Daily Value).
What vitamins and minerals does Flake original thin & crispy potato chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flake original thin & crispy potato chips?
100 g contains 601 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2401435. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0072080000201. License: ODbL 1.0 (Open Food Facts). Source record dated 21. August 2022. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.