Fitness Ruby Chocolate
Packaged product Getreide und Pasta Nestlé
Fitness Ruby Chocolate contains 403 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 18 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 73 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for Getreide und Pasta (median 8,2 g)
- Sugars18 gbelow the median for Getreide und Pasta (median 23,7 g)
- Fat7,8 gin the top quarter of Getreide und Pasta (median 3,9 g)
- Saturated fat4,3 gin the top quarter of Getreide und Pasta (median 0,7 g)
- Sodium312 mgabove the median for Getreide und Pasta (median 288 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613039902127
- Quantity
- 300 g
- Category
- Extrudiertes Getreide
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lion Caramel & Chocolate Taste Frokostblanding Nestlé | 403 | 8,6 g | 74,3 g | 6,4 g |
| Crunch Nestlé NestléCrunch | 403 | 7,3 g | 72,8 g | 7,6 g |
| קראנץ׳ Nestlé | 403 | 6,8 g | 75 g | 7,4 g |
| crunch Nestlé | 403 | 7,4 g | 73 g | 8 g |
| Choco Hoops Harvest Morn | 403 | 8,3 g | 72,3 g | 1,7 g |
| Special flakes dark chocolate Crownfield | 404 | 8,5 g | 73 g | 7,1 g |
| cinnamon toast crunch General Mills | 404 | 5,7 g | 80,2 g | 9,2 g |
| Kellogs Froot Loops 160g E-1B Kellogg's | 402 | 5,4 g | 88 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fitness Ruby Chocolate?
100 g of Fitness Ruby Chocolate has 403 kcal.
How much protein is in Fitness Ruby Chocolate?
Fitness Ruby Chocolate contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,2 g).
How many carbs are in Fitness Ruby Chocolate?
Fitness Ruby Chocolate has 71 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fitness Ruby Chocolate?
Fitness Ruby Chocolate contains 7,8 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Fitness Ruby Chocolate?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613039902127. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.