Fitness
Packaged product Frühstückszerealien Nestlé
Fitness contains 401 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 24,8 g | |
| Added sugars L | 16,9 g | 34 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 67 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gbelow the median for Frühstückszerealien (median 7,2 g)
- Fiber5,5 gbelow the median for Frühstückszerealien (median 6 g)
- Sugars24,8 gbelow the median for Frühstückszerealien (median 25 g)
- Fat11,5 gbelow the median for Frühstückszerealien (median 14 g)
- Saturated fat5,6 gabove the median for Frühstückszerealien (median 4,1 g)
- Sodium212 mgabove the median for Frühstückszerealien (median 167 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5900020030573
- Category
- Getreideriegel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereali 41,7% (frumento integrale 18,8%, riso 13,8%, farina di frumento integrale 3,6%, farina di mais integrale 2,9%, avena integrale 2,6%), preparazione dolciaria al latte con calcio 20% (latte scremato in polvere 5,7%, olio vegetale (palma), maltodestrina, zucchero, carbonato di calcio, emulsionante lecitine di girasole, aroma naturale di vaniglia), sciroppo di glucosio, zucchero, frutta disidratata 7% [pesche disidratate 2,9% (pesche 2,5%, zucchero), albicocche in polvere 2,1% (maltodestrina, albicocche 19%) albicocche disidratate 2% (albicocche 1,8%, zucchero)]), sciroppo di zucchero invertito, olio vegetale (palma), estratto di malto d'orzo, umidificante glicerolo, vitamine e minerali (Carbonato di calcio, Ferro, Niacina, Ācido pantotenico, Vitamina B6, Acido folico, Riboflavina), orzo, sciroppo di zucchero di canna invertito, sale, amido, emulsionante lecitine di girasole, aromi naturali, correttore di acidità acido citrico - fosfati di sodio, antiossidante estratto ricco di tocoferolo. Può contenere soia e frutta a guscio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupZuckerSalzReisWeizenmehlHaferPalmöl
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|---|---|---|---|---|
| barritas de cereales con chocolate negro Alipende | 401 | 5,5 g | 68 g | 11 g |
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| Hafer Riegel Kakao Alnatura | 401 | 9,3 g | 58 g | 13 g |
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| Balisto Milk Balisto | 401 | 8,7 g | 52,6 g | 15,6 g |
| Íntegra Proteína Alta Nutrición | 402 | 23,1 g | 48,1 g | 13,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fitness?
100 g of Fitness has 401 kcal.
How much protein is in Fitness?
Fitness contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 7,2 g).
How many carbs are in Fitness?
Fitness has 66 g of total carbohydrates per 100 g, including 5,5 g of fiber and 24,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fitness?
Fitness contains 11,5 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Fitness?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020030573. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.